Greek Olive oil and Lemon Dressing-Ladolemono
User Reviews
5.0
66 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
4
-
Calories
291 kcal
-
Course
Condiments
-
Cuisine
Greek
Greek Olive oil and Lemon Dressing-Ladolemono
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Ladolemono-Greek olive oil & lemon dressing is a classic Greek dressing—the ultimate addition to fish, seafood, meat, vegetable, salads, and bread.
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Ingredients
- ¼ cup fresh lemon juice
- ⅗ cup extra virgin olive oil
- 1 teaspoon dry oregano
- sea salt to taste
- freshly ground pepper optional
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Instructions
- Place the lemon juice in a bowl and whisk in the extra virgin olive oil. Add a pinch of salt (or to taste). Add a teaspoon of dry oregano. Whisk all together. Serve over grilled fish, seafood, grilled or steamed vegetables, greens, etc.
Notes
- Nutritional Info – Please keep in mind that the nutritional information provided is only an estimate and can vary based on the products used.
- To get as much juice as you can from the lemon before squeezing it, roll it several times on your counter with pressure from the palm of your hand to soften it. It will make it easier to take out all the juice when squeezing.
- Store leftover ladolemono in the refrigerator in a glass jar for up to 1 week. Shake the jar well before use.
- When using ladolemono over a fresh grilled fish, it is best not to add other sauces and dressing to the dish. The seafood will shine, and the lemon and olive oil dressing will highlight their freshness and flavor.
Nutrition Information
Show Details
Calories
291kcal
(15%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
32g
(49%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
24g
Sodium
1mg
(0%)
Potassium
22mg
(1%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
9IU
(0%)
Vitamin C
6mg
(7%)
Calcium
9mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 291 kcal
% Daily Value*
| Calories | 291kcal | 15% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 32g | 49% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 24g | 120% |
| Sodium | 1mg | 0% |
| Potassium | 22mg | 0% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 9IU | 0% |
| Vitamin C | 6mg | 7% |
| Calcium | 9mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
66 reviews
Excellent
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