5.0 from 6 votes
Greek Omelette
This golden brown omelette is stuffed with veggies and feta cheese, worthy of the Greek gods!
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1 serving
Calories: 425 kcal
Course:
Breakfast
Cuisine:
Greek
Ingredients
- 3 large eggs
- salt and pepper to taste
- 1 tablespoon olive oil
- 1/4 cup chopped fresh spinach
- 3 tablespoons diced tomatoes
- 1 tablespoon chopped kalamata olives
- 2 tablespoons crumbled Feta cheese
- 1/4 teaspoon dried oregano
- fresh herbs chopped, for garnish (such as parsley or mint)
Instructions
- In a bowl, beat the eggs with salt and pepper.
- Heat olive oil in a nonstick skillet over medium heat. Add the beaten eggs, allowing them to set slightly, then sprinkle spinach, 2 tablespoons tomatoes, olives, and feta cheese evenly over the eggs.
- Sprinkle oregano on top. Cook until the edges start to lift from the pan.
- Fold the omelette in half and cook for another minute or until the cheese is slightly melted.
- Garnish with fresh herbs, remaining 1 tablespoon diced tomatoes, and serve immediately.
Cup of Yum
Nutrition Information
Calories
425kcal
(21%)
Carbohydrates
5g
(2%)
Protein
22g
(44%)
Fat
35g
(54%)
Saturated Fat
11g
(55%)
Polyunsaturated Fat
4g
Monounsaturated Fat
18g
Trans Fat
0.1g
Cholesterol
521mg
(174%)
Sodium
711mg
(30%)
Potassium
339mg
(10%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
1652IU
(33%)
Vitamin C
6mg
(7%)
Calcium
275mg
(28%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 425
% Daily Value*
| Calories | 425kcal | 21% |
| Carbohydrates | 5g | 2% |
| Protein | 22g | 44% |
| Fat | 35g | 54% |
| Saturated Fat | 11g | 55% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 18g | 90% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 521mg | 174% |
| Sodium | 711mg | 30% |
| Potassium | 339mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 1652IU | 33% |
| Vitamin C | 6mg | 7% |
| Calcium | 275mg | 28% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.