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Greek Orzo Salad
If you are looking for a delicious salad full of flavor and packed with different textures, then this Greek orzo salad is for you!
Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 122 kcal
Course:
Side Dish , Salad
Cuisine:
Greek , American
Ingredients
Salad
- 10 ounces orzo pasta, (about 3 cups cooked)
- 1/2 cup cherry tomatoes, sliced in half
- 1 cup English cucumber, diced
- 1/2 cup Kalamata olives, sliced in half
- 3 Tablespoons red onion, diced
- 1/3 cup feta cheese, crumbled
- 2 cups baby arugula
- 2 tbsp fresh dill, chopped
- 2 Tablespoons fresh parsley, chopped
- Lemon Vinaigrette
Instructions
- In a large bowl, add the cooked pasta, tomatoes, cucumbers, olives, red onion, crumbled feta, arugula, dill, and parsley.
- Pour all of the prepared lemon vinaigrette over the salad and lightly toss to coat the ingredients.
- Serve and enjoy!
Cup of Yum
Nutrition Information
Calories
122kcal
(6%)
Carbohydrates
17g
(6%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
2g
Cholesterol
7mg
(2%)
Sodium
276mg
(12%)
Potassium
124mg
(4%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
439IU
(9%)
Vitamin C
7mg
(8%)
Calcium
68mg
(7%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 122
% Daily Value*
| Calories | 122kcal | 6% |
| Carbohydrates | 17g | 6% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 7mg | 2% |
| Sodium | 276mg | 12% |
| Potassium | 124mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 439IU | 9% |
| Vitamin C | 7mg | 8% |
| Calcium | 68mg | 7% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.