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Greek Oven-Baked Feta Stuffed Peppers
Only 5 minutes to prepare and 15 minutes to bake. That's all you need to make these garlicky and so flavorful Feta Stuffed Peppers.
Prep Time
5 mins
Cook Time
5 mins
Servings: 4 peppers
Calories: 206 kcal
Course:
Side Dish , Appetizer
Cuisine:
Greek
Ingredients
- 4 large roasted red peppers preserved in brine
- 200 grams / 7 oz feta cheese
- 2 tablespoons olive oil + a bit extra to drizzle on top
- 1 teaspoon dried oregano + a bit extra to drizzle on top
- 1 large garlic clove minced
- ½ small onion cut into very thin slices
- freshly ground pepper
- Optional: hot red pepper
Instructions
- Preheat oven to 200°C / 392°F.
- Remove the peppers from the jar and drain well.
- In a small mixing bowl add the feta cheese and using a fork, press it to make it crumbled and mushy.
- Add the remaining ingredients in the bowl as well except the onion slices. Mix well with a spoon.
- Stuff each pepper and place either in a small pan or baking dish or in individual baking dishes.
- Add the onion slices on top along with some freshly ground pepper, and drizzle with some extra olive oil and dried oregano.
- Bake for about 15 minutes. Remove and serve warm with some chopped parsley and some hot red pepper if you like.
Cup of Yum
Nutrition Information
Serving
1pepper
Calories
206kcal
(10%)
Carbohydrates
5g
(2%)
Protein
8g
(16%)
Fat
18g
(28%)
Saturated Fat
8g
(40%)
Cholesterol
45mg
(15%)
Sodium
1065mg
(44%)
Potassium
98mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
403IU
(8%)
Vitamin C
18mg
(20%)
Calcium
270mg
(27%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4peppers
Amount Per Serving
Calories 206
% Daily Value*
| Serving | 1pepper | |
| Calories | 206kcal | 10% |
| Carbohydrates | 5g | 2% |
| Protein | 8g | 16% |
| Fat | 18g | 28% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 45mg | 15% |
| Sodium | 1065mg | 44% |
| Potassium | 98mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 403IU | 8% |
| Vitamin C | 18mg | 20% |
| Calcium | 270mg | 27% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.