Greek Oven Baked Sea Bream Recipe
User Reviews
4.2
630 reviews
Good
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
1 hr
-
Servings
2
-
Calories
477 kcal
-
Course
Main Course
-
Cuisine
Greek
Greek Oven Baked Sea Bream Recipe
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Difficulty: Easy
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Ingredients
- 2 sea breams about 500-600 grams each
- 7 tablespoons olive oil extra virgin
- 2 tablespoons freshly squeezed lemon juice
- 2-3 teaspoons dried oregano
- 2 small garlic cloves
- ground pepper
- kosher salt
- parchment paper
- Aluminum foil
Instructions
- Preheat oven to 230°C/446°F.
- Prepare the fish. Remove its scales with a fork. Open the belly and remove the fish innards. Rinse well
- On your working surface lay a large piece of aluminum foil. On top add a large piece of parchment paper. Put the fish on top.
- With a sharp knife make a lengthwise incision at the center of the fish's belly. (on both sides)
- Season well with kosher salt. Add some in the belly and at both the incisions you just made.
- In a small bowl whisk together the olive oil and lemon juice. Pour half of it over the fish.
- Cut one garlic clove into very thin slices and sprinkle over the fish.
- Season using half the amount of oregano and some ground pepper.
- Fold the parchment paper at each end. Start by folding envelope-like and than secure tightly. Wrap the aluminum foil well around the fish, making sure there aren't any holes for the steam to escape.
- Repeat process for the next fish . Add the fishes in a baking pan.
- Add about 2 fingers of water in the pan. Bake for 50 minutes to 1 hour.
- NOTE: At half an hour check to see if there is still any water left in the pan. If not add a bit more so the fish won't stick to the bottom.
Nutrition Information
Show Details
Calories
477kcal
(24%)
Carbohydrates
5g
(2%)
Protein
1g
(2%)
Fat
52g
(80%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
6g
Monounsaturated Fat
38g
Sodium
0.1mg
(0%)
Potassium
108mg
(3%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 477 kcal
% Daily Value*
| Calories | 477kcal | 24% |
| Carbohydrates | 5g | 2% |
| Protein | 1g | 2% |
| Fat | 52g | 80% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 38g | 190% |
| Sodium | 0.1mg | 0% |
| Potassium | 108mg | 2% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.2
630 reviews
Good
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