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Greek Panzanella Salad
An epic chopped salad with croutons loaded with fresh veggies, protein, and a delicious Dijon dressing.
Prep Time
10 mins
Cook Time
10 mins
Servings:
4
Calories:
392 kcal
Course:
Lunch
Cuisine:
Italian
Ingredients
- 1 lb chicken breast cubed
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
- 4 tomato sliced into wedges, medium
- 1 English cucumber sliced in half-moons
- ½ red onion sliced, small
- ¼ cup basil chopped
- 1 cup croutons
- ¼ cup feta cheese crumbled
- ½ cup Dijon vinaigrette
Instructions
- Pat dry chicken breast cubes and season with garlic powder, salt, and pepper.
- In a large pan, heat up oil and add the chicken pieces. Cook, stirring throughout, for about 7 to 9 minutes, until the chicken pieces are done and have reached an internal temperature of 165F. Turn off the heat, and remove the chicken from the pan onto a plate.
- In a large bowl, place tomatoes, cucumber, red onion, cooked chicken pieces, chopped basil, and croutons. Sprinkle feta cheese over the top. Pour vinaigrette and toss to combine. Serve immediately.
Cup of Yum
Notes
- Two other dressings that pair great with this salad are my Balsamic Vinaigrette recipe and the Citrus Vinaigrette.
Nutrition Information
Serving
1 serving
Calories
392kcal
(20%)
Carbohydrates
16g
(5%)
Protein
29g
(58%)
Fat
24g
(37%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
9g
(53%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.01g
(1%)
Cholesterol
78mg
(26%)
Sodium
567mg
(24%)
Potassium
864mg
(18%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1217IU
(24%)
Vitamin C
22mg
(24%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 392
% Daily Value*
| Serving | 1 serving | |
| Calories | 392kcal | 20% |
| Carbohydrates | 16g | 5% |
| Protein | 29g | 58% |
| Fat | 24g | 37% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 78mg | 26% |
| Sodium | 567mg | 24% |
| Potassium | 864mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1217IU | 24% |
| Vitamin C | 22mg | 24% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.