Greek Panzanella Salad
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Greek Panzanella Salad
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An epic chopped salad with croutons loaded with fresh veggies, protein, and a delicious Dijon dressing.
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Ingredients
- 1 lb chicken breast cubed
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 tablespoon olive oil
- 4 tomato sliced into wedges, medium
- 1 English cucumber sliced in half-moons
- ½ red onion sliced, small
- ¼ cup basil chopped
- 1 cup croutons
- ¼ cup feta cheese crumbled
- ½ cup Dijon vinaigrette
Instructions
- Pat dry chicken breast cubes and season with garlic powder, salt, and pepper.
- In a large pan, heat up oil and add the chicken pieces. Cook, stirring throughout, for about 7 to 9 minutes, until the chicken pieces are done and have reached an internal temperature of 165F. Turn off the heat, and remove the chicken from the pan onto a plate.
- In a large bowl, place tomatoes, cucumber, red onion, cooked chicken pieces, chopped basil, and croutons. Sprinkle feta cheese over the top. Pour vinaigrette and toss to combine. Serve immediately.
Notes
- Two other dressings that pair great with this salad are my Balsamic Vinaigrette recipe and the Citrus Vinaigrette.
Nutrition Information
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Serving
1 serving
Calories
392kcal
(20%)
Carbohydrates
16g
(5%)
Protein
29g
(58%)
Fat
24g
(37%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
9g
(53%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.01g
(1%)
Cholesterol
78mg
(26%)
Sodium
567mg
(24%)
Potassium
864mg
(18%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
1217IU
(24%)
Vitamin C
22mg
(24%)
Calcium
43mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 392 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 392kcal | 20% |
| Carbohydrates | 16g | 5% |
| Protein | 29g | 58% |
| Fat | 24g | 37% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 78mg | 26% |
| Sodium | 567mg | 24% |
| Potassium | 864mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 1217IU | 24% |
| Vitamin C | 22mg | 24% |
| Calcium | 43mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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