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0 from 18 votes

Greek Pita Chip Salad

This chopped Greek salad still uses classic ingredients like red peppers, cucumbers, onions, olives, and feta but now there are PITA CHIPS for extra crunch!

Prep Time
10 mins
Total Time
10 mins
Servings: 4
Calories: 645 kcal
Course: Salad
Cuisine: Greek

Ingredients

Salad
  • 2 cups diced tomatoes from about 2 to 3 medium/large, seeded if desired
  • 1 ½ cups diced English cucumber from about half of one cucumber
  • 1 ½ cups diced red bell pepper from about 1 medium/large pepper, seeded
  • 1 to 1 ½ cups lightly crushed pita chips I crush them in my palm
  • ½ to ¾ cup feta cheese crumbled or diced
  • ½ cup small-diced red onion rinse under warm water to take the bitey edge off
  • ½ cup kalamata olives sliced if desired (black olives may be substituted)
  • ⅓ cup fresh Italian flat-leaf parsley finely minced (regular parsley may be substituted)
  • 2 to 3 tablespoons fresh mint finely minced
Vinaigrette
  • ¼ cup olive oil
  • 3 tablespoons red wine vinegar
  • 1 clove garlic finely minced or pressed
  • ¾ teaspoon kosher salt or to taste
  • ¾ teaspoon freshly ground black pepper or to taste
  • ½ teaspoon sugar optional and to taste (takes the edge off the acidity from tomatoes and peppers)

Instructions

For the Salad:
    Cup of Yum
  1. To a large bowl, add all ingredients and toss to combine; set aside.
For the Vinaigrette:
  1. To a glass jar with a lid, add all ingredients and shake vigorously to combine. Taste and make any necessary flavor tweaks, i.e. more salt, pepper, sugar, etc.
  2. Evenly drizzle the vinaigrette over salad and toss to combine before serving.

Notes

  • Salad can be assembled and kept refrigerated for up to 24 hours before being dressed. After dressing it, serve immediately.
  • Salad is best fresh but will keep airtight in the fridge for up to 2 days, noting it will lose crunchiness and become more watery as time passes.

Nutrition Information

Serving 1 Calories 645kcal (32%) Carbohydrates 74g (25%) Protein 15g (30%) Fat 34g (52%) Saturated Fat 6g (30%) Polyunsaturated Fat 26g Cholesterol 13mg (4%) Sodium 1507mg (63%) Fiber 8g (32%) Sugar 13g (26%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 645

% Daily Value*

Serving 1
Calories 645kcal 32%
Carbohydrates 74g 25%
Protein 15g 30%
Fat 34g 52%
Saturated Fat 6g 30%
Polyunsaturated Fat 26g 153%
Cholesterol 13mg 4%
Sodium 1507mg 63%
Fiber 8g 32%
Sugar 13g 26%

* Percent Daily Values are based on a 2,000 calorie diet.

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