4.6 from 171 votes
Greek Pork Tenderloin
This Greek Pork Tenderloin is easy, super juicy, and jam-packed with incredible flavors that will have everyone begging for more! Serve with sides like Greek salads, Lemon and Oregano Potatoes, or a Rice Pilaf.
Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 4
Calories: 348 kcal
Course:
Main Course
Cuisine:
Australian
Ingredients
- 2 pork tenderloins, approx 1lb/450g each - see note 1
- 3 tablespoon Greek seasoning - see note 2
- 1 teaspoon salt - see note 2
- 3 tablespoon olive oil
Instructions
- Preheat your oven to 400F/205ºC.
- Use a small knife to remove any silver skin and fat from the tenderloins.2 pork tenderloins, approx 1lb/450g each
- Mix the seasoning blend, salt, and olive oil in a small bowl, then rub your paste all over the pork tenderloins.3 tbsp greek seasoning1 tsp salt3 tbsp olive oil
- Place the pork in a baking dish and bake on the middle shelf for 25-30 minutes. (You want an internal temperature of 145°F/63ºC).
- Remove the pork from the oven and let it rest for 10 minutes before slicing it into ½-inch thick medallions.
Cup of Yum
Notes
- The cooking temperature and times are for pork tenderloin, a thin, lean cut of meat, not to be confused with pork loin, which is much bigger.
- You can make your own Greek Seasoning or buy it from the grocery store. Grab my recipe here. If using a premade blend, check the salt content before seasoning your pork with extra salt
Nutrition Information
Calories
348kcal
(17%)
Carbohydrates
3g
(1%)
Protein
47g
(94%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
9g
Trans Fat
0.05g
Cholesterol
146mg
(49%)
Sodium
702mg
(29%)
Potassium
945mg
(27%)
Fiber
2g
(8%)
Sugar
0.2g
(0%)
Vitamin A
64IU
(1%)
Vitamin C
0.1mg
(0%)
Calcium
72mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 348
% Daily Value*
| Calories | 348kcal | 17% |
| Carbohydrates | 3g | 1% |
| Protein | 47g | 94% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.05g | 3% |
| Cholesterol | 146mg | 49% |
| Sodium | 702mg | 29% |
| Potassium | 945mg | 20% |
| Fiber | 2g | 8% |
| Sugar | 0.2g | 0% |
| Vitamin A | 64IU | 1% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 72mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.