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Greek Rainbow Vegetable Salad
A delicious Greek Vegetable salad in a rainbow of colors. Fresh and healthy it is topped with salty rich feta and kalamata olives. Less than 200 calories a serving, eat the rainbow!
Prep Time
20 mins
Total Time
20 mins
Servings: 4 Servings
Calories: 287 kcal
Course:
Salad
Cuisine:
Greek
Ingredients
- 4 medium on the vine tomatoes
- 1 large cucumber , peeled
- 1/2 red onion
- 1 red bell pepper
- 1 yellow bell pepper
- 4 ounces feta cheese (my favorite is Bulgarian Feta, but any kind will do)
- 3 ounces kalamata olives
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 1 teaspoon honey
- Kosher salt and black pepper to taste (I use 1/4 teaspoon of each)
Instructions
- Chop all the vegetables into 1/2 inch cubes.
- Chop the olives.
- Crumble the feta cheese.
- Mix the olive oil, red wine vinegar, honey, salt and pepper together in a small bowl.
- Don't worry about it separating, we are going to pour it over the salad immediately.
- Layer in the following order: red onions, cucumbers, yellow bell pepper, red bell pepper, tomatoes, feta cheese and olives.
- Pour the dressing over the salad. Let sit for about half an hour if you can.
Cup of Yum
Nutrition Information
Calories
287kcal
(14%)
Carbohydrates
15g
(5%)
Protein
7g
(14%)
Fat
23g
(35%)
Saturated Fat
7g
(35%)
Cholesterol
25mg
(8%)
Sodium
659mg
(27%)
Potassium
566mg
(16%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
2273IU
(45%)
Vitamin C
113mg
(126%)
Calcium
180mg
(18%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 287
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 15g | 5% |
| Protein | 7g | 14% |
| Fat | 23g | 35% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 25mg | 8% |
| Sodium | 659mg | 27% |
| Potassium | 566mg | 12% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 2273IU | 45% |
| Vitamin C | 113mg | 126% |
| Calcium | 180mg | 18% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.