5.0 from 45 votes
Greek Salad
This salad is a quick and simple yet full of flavor and crunch! Pair it with some leftover rotisserie chicken or seafood for a delicious and healthy meal.
Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 208 kcal
Course:
Side Dish , Salad
Cuisine:
Mediterranean
Ingredients
Salad
- 3 large tomatoes roughly chopped or cut into wedges
- 1 large english cucumber sliced
- ½ small red onion thinly sliced
- 1 large green bell pepper roughly chopped
- 1 cup kalamata olives
- 1 cup crumbled feta cheese (see note)
- 1 Tablespoon chopped fresh parsley
Salad Dressing
- 1 clove garlic minced
- ¼ cup extra virgin olive oil
- ¼ cup red wine vinegar
- 1 teaspoon dried oregano
- 1 teaspoon Dijon mustard
- salt and pepper to taste
Instructions
- In a small jar combine all ingredients for the dressing and shake well, set aside.
- In a large bowl combine all salad ingredients and gently toss. Drizzle with dressing. Serve immediately.
Cup of Yum
Notes
- If you can find a block of feta and crumble it into larger chunks that is best. But if all you can find is crumbled feta that will work too.
- This salad is best served right away in my opinion. But I still enjoy the leftovers!
Nutrition Information
Calories
208kcal
(10%)
Carbohydrates
8g
(3%)
Protein
5g
(10%)
Fat
18g
(28%)
Saturated Fat
5g
(25%)
Cholesterol
22mg
(7%)
Sodium
645mg
(27%)
Potassium
292mg
(8%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
890IU
(18%)
Vitamin C
27.5mg
(31%)
Calcium
158mg
(16%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 208
% Daily Value*
| Calories | 208kcal | 10% |
| Carbohydrates | 8g | 3% |
| Protein | 5g | 10% |
| Fat | 18g | 28% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 22mg | 7% |
| Sodium | 645mg | 27% |
| Potassium | 292mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 890IU | 18% |
| Vitamin C | 27.5mg | 31% |
| Calcium | 158mg | 16% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.