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Greek Salad
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Greek Salad

Greek Salad is a great light salad full of crisp veggies and a wildly flavorful dressing! Serve it as a side or add chicken to make a meal!

Prep Time
15 mins
Total Time
15 mins
Servings: 6
Calories: 179 kcal
Course: Side Dish
Cuisine: Mediterranean

Ingredients

Dressing
  • ½ cup olive oil
  • ⅓ cup red wine vinegar
  • 2 tablespoons lemon juice
  • 1 clove garlic minced
  • 1 teaspoon Dijon mustard
  • 1 teaspoon oregano dried
  • ½ teaspoon salt
  • ½ teaspoon black pepper
Salad
  • 1 pint grape tomatoes cut in half
  • 1 English cucumber quartered and sliced
  • 1 green bell pepper cored and diced
  • ½ red onion peeled and thinly sliced
  • 1 cup feta cheese or crumbled feta, marinated, cubes
  • ½ cup black olives drained, canned sliced
  • ¼ cup parsley finely chopped, fresh

Instructions

    Cup of Yum
  1. In a medium mixing bowl, whisk together the olive oil, vinegar, lemon juice, garlic, mustard, oregano, salt, and pepper until well combined. Set aside.
  2. In a large mixing bowl, gently toss the tomatoes, cucumber, bell pepper, onion, feta, olives, and parsley together.
  3. Pour the dressing over the salad and gently toss to coat. Serve immediately.

Nutrition Information

Calories 179kcal (9%) Carbohydrates 9g (3%) Protein 5g (10%) Fat 14g (22%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g (6%) Monounsaturated Fat 8g (40%) Cholesterol 10mg (3%) Sodium 634mg (26%) Potassium 347mg (7%) Fiber 2g (8%) Sugar 4g (8%) Vitamin A 1045IU (21%) Vitamin C 34mg (38%) Calcium 91mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 6 Serving

Amount Per Serving

Calories 179

% Daily Value*

Calories 179kcal 9%
Carbohydrates 9g 3%
Protein 5g 10%
Fat 14g 22%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 8g 40%
Cholesterol 10mg 3%
Sodium 634mg 26%
Potassium 347mg 7%
Fiber 2g 8%
Sugar 4g 8%
Vitamin A 1045IU 21%
Vitamin C 34mg 38%
Calcium 91mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.