Greek Salad
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Unrated
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Prep Time
15 mins
-
Total Time
15 mins
-
Servings
6
-
Calories
179 kcal
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Course
Side Dish
-
Cuisine
Mediterranean
Greek Salad
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Greek Salad is a great light salad full of crisp veggies and a wildly flavorful dressing! Serve it as a side or add chicken to make a meal!
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Ingredients
Dressing
- ½ cup olive oil
- ⅓ cup red wine vinegar
- 2 tablespoons lemon juice
- 1 clove garlic minced
- 1 teaspoon Dijon mustard
- 1 teaspoon oregano dried
- ½ teaspoon salt
- ½ teaspoon black pepper
Salad
- 1 pint grape tomatoes cut in half
- 1 English cucumber quartered and sliced
- 1 green bell pepper cored and diced
- ½ red onion peeled and thinly sliced
- 1 cup feta cheese or crumbled feta, marinated, cubes
- ½ cup black olives drained, canned sliced
- ¼ cup parsley finely chopped, fresh
Instructions
- In a medium mixing bowl, whisk together the olive oil, vinegar, lemon juice, garlic, mustard, oregano, salt, and pepper until well combined. Set aside.
- In a large mixing bowl, gently toss the tomatoes, cucumber, bell pepper, onion, feta, olives, and parsley together.
- Pour the dressing over the salad and gently toss to coat. Serve immediately.
Equipments used:
Nutrition Information
Show Details
Calories
179kcal
(9%)
Carbohydrates
9g
(3%)
Protein
5g
(10%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
8g
(40%)
Cholesterol
10mg
(3%)
Sodium
634mg
(26%)
Potassium
347mg
(7%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1045IU
(21%)
Vitamin C
34mg
(38%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 9g | 3% |
| Protein | 5g | 10% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 10mg | 3% |
| Sodium | 634mg | 26% |
| Potassium | 347mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1045IU | 21% |
| Vitamin C | 34mg | 38% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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