5.0 from 45 votes
Greek Scrambled Eggs
These Greek scrambled eggs are simple, quick to make, and will always be my favorite healthy breakfast meal (that's also meal prep-friendly).
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 286 kcal
Course:
Breakfast
Cuisine:
Mediterranean , American
Ingredients
- 4 large eggs
- Kosher salt and freshly ground black pepper to taste
- 1 tablespoon extra virgin olive oil
- 10 grape tomatoes halved
- 1 cup baby spinach
- 1 green onions thinly sliced (green and white parts separated)
- 1 garlic clove minced
- 2 ounces feta cheese
- Chopped fresh parsley, for garnish
Instructions
- Make egg mixture: In a mixing bowl, whisk together the eggs, salt, and pepper.
- Cook vegetables: Heat the oil in a pan over medium heat. Add the tomatoes, baby spinach, and white parts of the green onion. Saute for 2 to 3 minutes, until the tomatoes have softened and the spinach is wilted. Add the garlic and saute for another 30 seconds.
- Cook eggs: Pour the eggs into the pan, let them settle for a minute, then use a spatula to pull across the bottom, forming long curds of scrambled eggs.
- Finish scramble: When the eggs are mostly set, but a little softness remains, add the green parts of the green onion and the feta cheese. Remove the pan from the heat and continue stirring until cooked through.
- Garnish: Garnish with parsley or other fresh herbs before serving.
Cup of Yum
Notes
- While I love my All-Clad stainless steel pan, I often use a non-stick pan, like this Zwilling non-stick pan or Ballarini non-stick pan for scrambled eggs (as they're cooked at a relatively low temperature).
Nutrition Information
Calories
286kcal
(14%)
Carbohydrates
7g
(2%)
Protein
17g
(34%)
Fat
22g
(34%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Trans Fat
0.04g
Cholesterol
353mg
(118%)
Sodium
466mg
(19%)
Potassium
447mg
(13%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
2769IU
(55%)
Vitamin C
17mg
(19%)
Calcium
220mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 286
% Daily Value*
| Calories | 286kcal | 14% |
| Carbohydrates | 7g | 2% |
| Protein | 17g | 34% |
| Fat | 22g | 34% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 353mg | 118% |
| Sodium | 466mg | 19% |
| Potassium | 447mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 2769IU | 55% |
| Vitamin C | 17mg | 19% |
| Calcium | 220mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.