Greek Scrambled Eggs

Name: Greek Scrambled Eggs
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 serving
Ingredients: 4 large eggs; Kosher salt and freshly ground black pepper; 1 tablespoon extra virgin olive oil; 10 grape tomatoes; 1 cup baby spinach; 1 green onions; 1 garlic clove; 2 ounces feta cheese; Chopped fresh parsley, for garnish

User Reviews

5.0

45 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings
2
Calories
286 kcal
Course
Breakfast
Cuisine
Mediterranean, American

Greek Scrambled Eggs

Heather Dixon

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These Greek scrambled eggs are simple, quick to make, and will always be my favorite healthy breakfast meal (that's also meal prep-friendly).

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Ingredients

Servings

4 large eggs
Kosher salt and freshly ground black pepper to taste
1 tablespoon extra virgin olive oil
10 grape tomatoes halved
1 cup baby spinach
1 green onions thinly sliced (green and white parts separated)
1 garlic clove minced
2 ounces feta cheese
Chopped fresh parsley, for garnish

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Instructions

Make egg mixture: In a mixing bowl, whisk together the eggs, salt, and pepper.
Cook vegetables: Heat the oil in a pan over medium heat. Add the tomatoes, baby spinach, and white parts of the green onion. Saute for 2 to 3 minutes, until the tomatoes have softened and the spinach is wilted. Add the garlic and saute for another 30 seconds.
Cook eggs: Pour the eggs into the pan, let them settle for a minute, then use a spatula to pull across the bottom, forming long curds of scrambled eggs.
Finish scramble: When the eggs are mostly set, but a little softness remains, add the green parts of the green onion and the feta cheese. Remove the pan from the heat and continue stirring until cooked through.
Garnish: Garnish with parsley or other fresh herbs before serving.

Notes

While I love my All-Clad stainless steel pan, I often use a non-stick pan, like this Zwilling non-stick pan or Ballarini non-stick pan for scrambled eggs (as they're cooked at a relatively low temperature).

Nutrition Information

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Calories 286kcal (14%) Carbohydrates 7g (2%) Protein 17g (34%) Fat 22g (34%) Saturated Fat 8g (40%) Polyunsaturated Fat 3g Monounsaturated Fat 10g Trans Fat 0.04g Cholesterol 353mg (118%) Sodium 466mg (19%) Potassium 447mg (13%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 2769IU (55%) Vitamin C 17mg (19%) Calcium 220mg (22%) Iron 3mg (17%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 286 kcal

% Daily Value*

Calories	286kcal	14%
Carbohydrates	7g	2%
Protein	17g	34%
Fat	22g	34%
Saturated Fat	8g	40%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	10g	50%
Trans Fat	0.04g	2%
Cholesterol	353mg	118%
Sodium	466mg	19%
Potassium	447mg	10%
Fiber	2g	8%
Sugar	3g	6%
Vitamin A	2769IU	55%
Vitamin C	17mg	19%
Calcium	220mg	22%
Iron	3mg	17%