Greek Spinach and Rice Pie
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
50 mins
-
Servings
6
-
Calories
293 kcal
-
Course
Side Dish, Main Course
-
Cuisine
Greek
Greek Spinach and Rice Pie
Report
This hearty pasta dish featuring colorful fall vegetables is packed with flavor and nutrition!
Share:
Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion, chopped
- 3 cloves garlic, finely chopped
- 10 ounces frozen spinach, defrosted and squeezed dry
- 3 cups cooked Uncle Ben’s Ready Rice- Whole Grain Brown (about 1 ½ packages)
- ¾ teaspoon kosher salt, divided use
- 1 cup crumbled Feta cheese
- ¼ cup freshly grated Parmesan cheese, divided use
- 4 large eggs
- ½ cup plain reduced fat Greek yogurt
- ½ teaspoon dried dill or parsley
- ¼ teaspoon black pepper
Instructions
- Cook the Uncle Ben’s rice according to directions on the pack. Preheat oven to 400°F. Spray a 9-inch pie pan or casserole dish with cooking spray.
- Heat the olive oil in a large skillet over medium heat. Add the onions and garlic and sauté until softened, 5-6 minutes. Stir in the spinach, rice, and ¼ teaspoon salt and cook another couple of minutes until heated through. Transfer the mixture to a bowl and stir in the feta cheese and 3 tablespoons of Parmesan cheese.
- Whisk the eggs, yogurt, dill, ½ teaspoon salt and the pepper together in a medium bowl until smooth. Pour the mixture into the bowl with the spinach and rice. Stir to combine well.
- Transfer the mixture to the prepared pie pan and smooth the top with a spatula. Sprinkle the remaining tablespoon Parmesan cheese on top.
- Bake in the oven until cooked through and golden brown on top, about 35 minutes. Let cool slightly, then cut into wedges and serve.
Nutrition Information
Show Details
Serving
0g
Calories
293kcal
(15%)
Carbohydrates
29.4g
(10%)
Protein
15.1g
(30%)
Fat
12.2g
(19%)
Saturated Fat
6.1g
(31%)
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
(0%)
Sodium
711mg
(30%)
Potassium
0mg
(0%)
Fiber
3.5g
(14%)
Sugar
3g
(6%)
Vitamin A
0IU
(0%)
Vitamin C
0mg
(0%)
Calcium
0mg
(0%)
Iron
0mg
(0%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 293 kcal
% Daily Value*
| Serving | 0g | |
| Calories | 293kcal | 15% |
| Carbohydrates | 29.4g | 10% |
| Protein | 15.1g | 30% |
| Fat | 12.2g | 19% |
| Saturated Fat | 6.1g | 31% |
| Polyunsaturated Fat | 0g | 0% |
| Monounsaturated Fat | 0g | 0% |
| Trans Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 711mg | 30% |
| Potassium | 0mg | 0% |
| Fiber | 3.5g | 14% |
| Sugar | 3g | 6% |
| Vitamin A | 0IU | 0% |
| Vitamin C | 0mg | 0% |
| Calcium | 0mg | 0% |
| Iron | 0mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
Other Recipes
You'll Also Love
