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Greek Spinach Salad
This super fresh Greek spinach salad is dressed in a light homemade vinaigrette and topped with feta, tomatoes, bell pepper, onion, and cucumber. A fun and healthy twist on a classic!
Prep Time
5 mins
Total Time
5 mins
Servings: 4 servings
Calories: 192 kcal
Course:
Side Dish , Salad , Lunch , Dinner
Cuisine:
Mediterranean , Greek , International
Ingredients
Salad:
- 1 package 5 ounces baby spinach
- ½ small red onion thinly sliced
- 1.5 cups sweet cherry tomatoes halved
- 1 medium English cucumber sliced into quarter-moons
- 1 yellow or orange bell pepper seeded and chopped
- ½ cup kalamata olives sliced
- 4 ounces feta cheese cut into ½ inch cubes or crumbled
Vinaigrette:
- 3 tablespoon extra-virgin olive oil
- 1 large lemon juiced
- 2 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 2 garlic cloves minced
- 1 teaspoon dried oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
Instructions
- Make the dressing by whisking together ingredients in a small bowl or mason jar. Taste and adjust seasoning to your liking by adding more lemon juice, salt, pepper, and/or olive oil, if desired. Place in the refrigerator until ready to use.
- Add spinach to a large salad bowl and layer on the sliced red onion, tomatoes, cucumber, bell pepper, olives, and feta cheese.
- When ready to serve, drizzle dressing on the salad and gently toss to combine.
- This salad is best enjoyed within 10 minutes of dressing.
Cup of Yum
Nutrition Information
Calories
192kcal
(10%)
Carbohydrates
12g
(4%)
Protein
7g
(14%)
Fat
20g
(31%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
Monounsaturated Fat
11g
Cholesterol
25mg
(8%)
Sodium
429mg
(18%)
Potassium
558mg
(16%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
4804IU
(96%)
Vitamin C
64mg
(71%)
Calcium
220mg
(22%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 192
% Daily Value*
| Calories | 192kcal | 10% |
| Carbohydrates | 12g | 4% |
| Protein | 7g | 14% |
| Fat | 20g | 31% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 11g | 55% |
| Cholesterol | 25mg | 8% |
| Sodium | 429mg | 18% |
| Potassium | 558mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 4804IU | 96% |
| Vitamin C | 64mg | 71% |
| Calcium | 220mg | 22% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.