5.0 from 15 votes
Greek Spiralized Cucumber Salad
This Greek Spiralized Cucumber Salad features cucumber noodles for a sassy spiralized salad that's refreshing and delicious!
Prep Time
18 mins
Total Time
18 mins
Servings: 2 servings
Calories: 134 kcal
Course:
Main Course , Salad
Cuisine:
Mediterranean
Ingredients
- 1 English cucumber
- 2 TBSP hummus - any flavor!
- ¼ cup crumbled feta
- 1 cup chopped tomatoes (cherry, roma, grape, etc...)
- 1 cup fresh micro greens
- ¼ cup sliced red onion, or to taste
TASTY EXTRAS:
- fresh lemon wedges
- Pepperoncini peppers
- sliced olives
- fresh chopped parsley
LEMON DRESSING:
- ¼ cup lemon juice (approx 2 lemons)
- ¼ cup quality olive oil
- 1 TBSP pure maple syrup (honey works too!)
- 1 tsp Dijon mustard
- ½ tsp minced garlic
- 1/8-1/4 tsp sea salt
- ⅛ tsp black pepper
GREEK DRESSING:
- ¼ cup extra virgin olive oil
- 2 TBSP red wine vinegar
- 1 TBSP Dijon mustard
- ½ tsp dried parsley (or 1 tsp fresh)
- ½ tsp garlic powder
- ¼ tsp dried oregano
- ¼ tsp dried basil
- ⅛ tsp salt
- ⅛ tsp black pepper
Instructions
- Choose your favorite dressing from above and combine ingredients in a mason jar. Pop on the lid, shake, and set aside.
- Using a spiralizer or veggie peeler curl one english cucumber into noodles. I love the skin on English cucumbers and always leave mine on, but feel free to peel your cuke if you prefer!
- Divide between two bowls (or serve in one large bowl) and top with tomatoes, feta, hummus, red onion, and all the extra veggies your heart desires.
- Shake dressing again before serving and dive in!
Cup of Yum
Notes
- Nutrition Facts below are estimated using an online recipe nutrition calculator. Estimate for salad only. Adjust as needed baed on choice of dressing and amount added and enjoy! Dressing is approx. 70-100 calories per tablespoon.
Nutrition Information
Calories
134kcal
(7%)
Carbohydrates
17g
(6%)
Protein
7g
(14%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Cholesterol
17mg
(6%)
Sodium
439mg
(18%)
Potassium
539mg
(15%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
403IU
(8%)
Vitamin C
30mg
(33%)
Calcium
164mg
(16%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 134
% Daily Value*
| Calories | 134kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 7g | 14% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 17mg | 6% |
| Sodium | 439mg | 18% |
| Potassium | 539mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 403IU | 8% |
| Vitamin C | 30mg | 33% |
| Calcium | 164mg | 16% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.