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5.0 from 15 votes

Greek Spiralized Cucumber Salad

This Greek Spiralized Cucumber Salad features cucumber noodles for a sassy spiralized salad that's refreshing and delicious!

Prep Time
18 mins
Total Time
18 mins
Servings: 2 servings
Calories: 134 kcal
Course: Main Course , Salad
Cuisine: Mediterranean

Ingredients

  • 1 English cucumber
  • 2 TBSP hummus - any flavor!
  • ¼ cup crumbled feta
  • 1 cup chopped tomatoes (cherry, roma, grape, etc...)
  • 1 cup fresh micro greens
  • ¼ cup sliced red onion, or to taste
TASTY EXTRAS:
  • fresh lemon wedges
  • Pepperoncini peppers
  • sliced olives
  • fresh chopped parsley
LEMON DRESSING:
  • ¼ cup lemon juice (approx 2 lemons)
  • ¼ cup quality olive oil
  • 1 TBSP pure maple syrup (honey works too!)
  • 1 tsp Dijon mustard
  • ½ tsp minced garlic 
  • 1/8-1/4 tsp sea salt
  • ⅛ tsp black pepper
GREEK DRESSING:
  • ¼ cup extra virgin olive oil
  • 2 TBSP red wine vinegar
  • 1 TBSP Dijon mustard
  • ½ tsp dried parsley (or 1 tsp fresh)
  • ½ tsp garlic powder
  • ¼ tsp dried oregano
  • ¼ tsp dried basil
  • ⅛ tsp salt
  • ⅛ tsp black pepper

Instructions

    Cup of Yum
  1. Choose your favorite dressing from above and combine ingredients in a mason jar. Pop on the lid, shake, and set aside.
  2. Using a spiralizer or veggie peeler curl one english cucumber into noodles. I love the skin on English cucumbers and always leave mine on, but feel free to peel your cuke if you prefer!
  3. Divide between two bowls (or serve in one large bowl) and top with tomatoes, feta, hummus, red onion, and all the extra veggies your heart desires.
  4. Shake dressing again before serving and dive in!

Notes

  • Nutrition Facts below are estimated using an online recipe nutrition calculator. Estimate for salad only. Adjust as needed baed on choice of dressing and amount added and enjoy! Dressing is approx. 70-100 calories per tablespoon.

Nutrition Information

Calories 134kcal (7%) Carbohydrates 17g (6%) Protein 7g (14%) Fat 6g (9%) Saturated Fat 3g (15%) Cholesterol 17mg (6%) Sodium 439mg (18%) Potassium 539mg (15%) Fiber 3g (12%) Sugar 8g (16%) Vitamin A 403IU (8%) Vitamin C 30mg (33%) Calcium 164mg (16%) Iron 2mg (11%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 134

% Daily Value*

Calories 134kcal 7%
Carbohydrates 17g 6%
Protein 7g 14%
Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 17mg 6%
Sodium 439mg 18%
Potassium 539mg 11%
Fiber 3g 12%
Sugar 8g 16%
Vitamin A 403IU 8%
Vitamin C 30mg 33%
Calcium 164mg 16%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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