5.0 from 9 votes
Greek Strapatsada
Bring something special to the table with this well-loved recipe.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2
Calories: 365 kcal
Course:
Breakfast
Cuisine:
Greek
Ingredients
- 2 tbsp olive oil
- 2 shallots (finely chopped)
- 1 garlic clove (finely chopped)
- 4 ripe tomatoes (chopped) (about 275g)
- 4 eggs (beaten)
- 2 tbsp fresh parsley (finely chopped)
- 1/4 cup crumbled Feta cheese
- salt and pepper
Instructions
- In a deep frying pan over a moderate/medium heat, heat the olive oil until just hot. Add the shallot and garlic and fry gently for 3-4 minutes until lightly golden and soft.
- Add the tomato and stir. Let them sizzle then simmer for 4-5 minutes to reduce the liquid.
- Pour in the egg and add the parsley and season generously with salt and pepper. Stir well then leave the eggs for 20-30 seconds, then stir again. Stir for 2-3 minutes more to ensure the eggs are fully cooked. Remove from the heat.
- Serve direct from the pan with the feta cheese crumbled on top along with a little more fresh parsley.
- Serve with plenty of bread (either crusty loaf or pita breads).
Cup of Yum
Nutrition Information
Calories
365kcal
(18%)
Carbohydrates
16g
(5%)
Protein
17g
(34%)
Fat
27g
(42%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
3g
Monounsaturated Fat
14g
Trans Fat
0.04g
Cholesterol
344mg
(115%)
Sodium
357mg
(15%)
Potassium
828mg
(24%)
Fiber
4g
(16%)
Sugar
9g
(18%)
Vitamin A
2942IU
(59%)
Vitamin C
41mg
(46%)
Calcium
184mg
(18%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 365
% Daily Value*
| Calories | 365kcal | 18% |
| Carbohydrates | 16g | 5% |
| Protein | 17g | 34% |
| Fat | 27g | 42% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 344mg | 115% |
| Sodium | 357mg | 15% |
| Potassium | 828mg | 18% |
| Fiber | 4g | 16% |
| Sugar | 9g | 18% |
| Vitamin A | 2942IU | 59% |
| Vitamin C | 41mg | 46% |
| Calcium | 184mg | 18% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.