
Greek Stuffed Squash Blossoms
User Reviews
4.7
42 reviews
Excellent
-
Prep Time
1 hr
-
Cook Time
1 hr
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Servings
6
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Calories
234 kcal
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Course
Main Course
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Cuisine
Greek

Greek Stuffed Squash Blossoms
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Greek style stuffed squash blossoms filled with herbs, juicy veggies and rice.
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Ingredients
- 40 squash blossoms
- 2 cups long grain rice uncooked. I use Carolina.
- 1¼ cup zucchini grated
- 1 cup potato grated
- 2 cups onions finely diced
- 1/2 cup extra virgin olive oil
- 3 cups tomatoes grated , skin and seeds removed or 28 oz San Marzanno tomatoes like Gustarosso
- 1 cup fresh mint chopped
- 1 cup fresh parsley chopped
- salt
- fresh ground pepper
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Instructions
Prepare the blossoms
- Place the blossoms on a kitchen towel.
- Gently open the blossom and cut the little stem inside, using kitchen shears or a sharp pair of scissors. Cut the outside stem also.
- Fill a large bowl with water and place it next to the blossoms. Emerge each blossom into the water give it a small swirl for a sec and take it out. Shake it very gently and place it on the kitchen towel to dry.
Make the filling and fill the blossoms
- Mix all filling ingredients in a large bowl. (If you are using the San Marzanno tomatoes, place them in a bowl first and squish them with your hands to get all the juices out and turn them into much smaller pieces). Season with salt and pepper.
- Gently open the blossom and, using a small spoon, place some of the mixture inside. Close each blossom petal in a criss cross pattern if you can. Wrap the last petal carefully under the blossom and place it on a large pot.
- Repeat filling the rest of the blossoms, placing each in a circular motion inside the pot. Make sure they snuggly fit with each other. Add 2 cups of water. Place a plate upside down on the blossoms, to lock their position.
- Simmer in low heat for 1 hour. Gently lift the plate (careful, it's hot!) to check if they are fully cooked.
- Serve with your favorite yogurt sauce.
Notes
- Nutritional Info – Please keep in mind that the nutritional information provided is only an estimate and can vary based on the products used.
- This recipe is for 40 blossoms but you can easily cut it in half for 20 blossoms. An average portion is 5-6 blossoms.
- If you have leftover mixture you can just cook it on the stove (add a little stock if needed), add your favorite protein et voila! Dinner is ready.
Nutrition Information
Show Details
Serving
6blossoms
Calories
234kcal
(12%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Sodium
18mg
(1%)
Potassium
567mg
(16%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
1833IU
(37%)
Vitamin C
41mg
(46%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 234 kcal
% Daily Value*
Serving | 6blossoms | |
Calories | 234kcal | 12% |
Carbohydrates | 17g | 6% |
Protein | 3g | 6% |
Fat | 18g | 28% |
Saturated Fat | 3g | 15% |
Sodium | 18mg | 1% |
Potassium | 567mg | 12% |
Fiber | 4g | 16% |
Sugar | 5g | 10% |
Vitamin A | 1833IU | 37% |
Vitamin C | 41mg | 46% |
Calcium | 60mg | 6% |
Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
42 reviews
Excellent
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