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Greek Style Cauliflower Rice Salad

Fresh vegetable salad with cauliflower rice and Brussels sprouts topped with an herb Greek vinaigrette dressing.

Prep Time
15 mins
Total Time
15 mins
Servings: 10 Servings
Calories: 85 kcal
Course: Salad

Ingredients

  • Salad
  • 2 cups cauliflower riced
  • 2 cups sliced mini cucumbers about 5
  • 20 cherry tomatoes cut in half
  • 1/2 cup yellow bell peppers sliced
  • 1/2 cup Orange Bell Peppers sliced
  • 2 Tablespoons fresh parsley chopped
  • 1/4 cup red onion sliced
  • 1 cup pickled Brussels sprouts sliced in half
  • feta cheese crumbled
  • GREEK VINAIGRETTE
  • 1/3 cup fresh squeezed lemon juice
  • 1/4 cup olive oil
  • 2 Tablespoon red wine vinegar
  • 1/2 Tablespoon fresh oregano chopped
  • 1/2 Tablespoon fresh thyme chopped
  • 1/2 teaspoon fresh dill chopped
  • 1 teaspoon garlic minced
  • salt and pepper to taste

Instructions

SALAD
    Cup of Yum
  1. Prepare cauliflower rice by placing florets in food processor. Pulse.
  2. Slice cucumbers, tomatoes, peppers, red onion, and parsley. Place in a large salad bowl.
GREEK VINAIGRETTE
  1. Chop oregano, thyme, dill, and garlic.
  2. Place lemon juice, olive oil, and red wine vinegar in a salad dressing bottle.
  3. Add herbs and season with salt and pepper.
  4. Shake to mix ingredients.
  5. Chill until ready to serve salad
ASSEMBLE SALAD
  1. Toss all vegetables together and pour dressing over ingredients. Top with feta cheese.

Nutrition Information

Serving 1g Calories 85kcal (4%) Carbohydrates 7g (2%) Protein 2g (4%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 5g Sodium 62mg (3%) Fiber 2g (8%) Sugar 4g (8%)

Nutrition Facts

Serving: 10Servings

Amount Per Serving

Calories 85

% Daily Value*

Serving 1g
Calories 85kcal 4%
Carbohydrates 7g 2%
Protein 2g 4%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 5g 29%
Sodium 62mg 3%
Fiber 2g 8%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.