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Greek Style Cauliflower Rice Salad
5 from 21 votes

Greek Style Cauliflower Rice Salad

This Greek Style Cauliflower Rice Salad combines finely processed cauliflower with fresh sliced cucumbers, cherry tomatoes, bell peppers, red onion, and pickled Brussels sprouts. The salad is tossed with a homemade Greek vinaigrette featuring lemon juice, olive oil, red wine vinegar, and fresh herbs. Crumbled feta adds a creamy, salty touch that complements the crisp, refreshing vegetable mix, creating a vibrant, light salad with classic Mediterranean flavors.

Prep Time
15 mins
Total Time
15 mins
Servings: 10 Servings
Calories: 85 kcal
Course: Salad

Ingredients

  • Salad
  • 2 cups cauliflower riced
  • 2 cups cucumber about 5, sliced mini
  • 20 cherry tomato cut in half
  • 1/2 cup yellow bell pepper sliced
  • 1/2 cup bell peppers sliced, orange
  • 2 Tablespoons parsley chopped, fresh
  • 1/4 cup red onion sliced
  • 1 cup Brussels sprouts sliced in half, pickled
  • feta cheese crumbled
  • Greek vinaigrette
  • 1/3 cup lemon juice fresh squeezed
  • 1/4 cup olive oil
  • 2 Tablespoon red wine vinegar
  • 1/2 Tablespoon oregano chopped, fresh
  • 1/2 Tablespoon thyme chopped, fresh
  • 1/2 teaspoon dill chopped, fresh
  • 1 teaspoon garlic minced
  • salt to taste
  • black pepper to taste

Instructions

SALAD
    Cup of Yum
  1. Prepare cauliflower rice by placing florets in food processor. Pulse.
  2. Slice cucumbers, tomatoes, peppers, red onion, and parsley. Place in a large salad bowl.
GREEK VINAIGRETTE
  1. Chop oregano, thyme, dill, and garlic.
  2. Place lemon juice, olive oil, and red wine vinegar in a salad dressing bottle.
  3. Add herbs and season with salt and pepper.
  4. Shake to mix ingredients.
  5. Chill until ready to serve salad
ASSEMBLE SALAD
  1. Toss all vegetables together and pour dressing over ingredients. Top with feta cheese.

Nutrition Information

Serving 1g Calories 85kcal (4%) Carbohydrates 7g (2%) Protein 2g (4%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 5g (29%) Sodium 62mg (3%) Fiber 2g (8%) Sugar 4g (8%)

Nutrition Facts

Serving: 10 Servings

Amount Per Serving

Calories 85

% Daily Value*

Serving 1g
Calories 85kcal 4%
Carbohydrates 7g 2%
Protein 2g 4%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 5g 29%
Sodium 62mg 3%
Fiber 2g 8%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.