Greek Style Cauliflower Rice Salad

User Reviews

5

21 reviews
Excellent
  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    10 Servings

  • Calories

    85 kcal

  • Course

    Salad

Greek Style Cauliflower Rice Salad

This Greek Style Cauliflower Rice Salad combines finely processed cauliflower with fresh sliced cucumbers, cherry tomatoes, bell peppers, red onion, and pickled Brussels sprouts. The salad is tossed with a homemade Greek vinaigrette featuring lemon juice, olive oil, red wine vinegar, and fresh herbs. Crumbled feta adds a creamy, salty touch that complements the crisp, refreshing vegetable mix, creating a vibrant, light salad with classic Mediterranean flavors.

Description

The recipe transforms fresh cauliflower florets into rice-sized pieces and combines them with a variety of crunchy vegetables including cucumbers, cherry tomatoes, yellow and orange bell peppers, and sliced red onion. Pickled Brussels sprouts contribute a tangy element that enhances the salad's depth. A Greek vinaigrette made from lemon juice, olive oil, and red wine vinegar is mixed with freshly chopped oregano, thyme, dill, and garlic to dress the salad with herbal brightness and acidity.

The salad balances textures—from the crisp cauliflower rice to the juiciness of cherry tomatoes and the bite of red onion—to provide a refreshing bowl suitable as a side or light meal. Feta cheese adds a creamy, salty dimension that rounds out the fresh, herbaceous flavors. This salad can be served chilled and works well alongside grilled meats or as a stand-alone plant-focused dish.

The preparation allows for the vinaigrette to develop flavor before tossing, ensuring an integrated, balanced taste throughout the salad. Using fresh herbs and lemon juice highlights the Mediterranean influence, and the pickled Brussels sprouts add a slight tang to contrast the fresh vegetables.

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Ingredients

Servings
  • Salad
  • 2 cups cauliflower riced
  • 2 cups cucumber about 5, sliced mini
  • 20 cherry tomato cut in half
  • 1/2 cup yellow bell pepper sliced
  • 1/2 cup bell peppers sliced, orange
  • 2 Tablespoons parsley chopped, fresh
  • 1/4 cup red onion sliced
  • 1 cup Brussels sprouts sliced in half, pickled
  • feta cheese crumbled
  • Greek vinaigrette
  • 1/3 cup lemon juice fresh squeezed
  • 1/4 cup olive oil
  • 2 Tablespoon red wine vinegar
  • 1/2 Tablespoon oregano chopped, fresh
  • 1/2 Tablespoon thyme chopped, fresh
  • 1/2 teaspoon dill chopped, fresh
  • 1 teaspoon garlic minced
  • salt to taste
  • black pepper to taste

Instructions

SALAD

  1. Prepare cauliflower rice by placing florets in food processor. Pulse.
  2. Slice cucumbers, tomatoes, peppers, red onion, and parsley. Place in a large salad bowl.

GREEK VINAIGRETTE

  1. Chop oregano, thyme, dill, and garlic.
  2. Place lemon juice, olive oil, and red wine vinegar in a salad dressing bottle.
  3. Add herbs and season with salt and pepper.
  4. Shake to mix ingredients.
  5. Chill until ready to serve salad

ASSEMBLE SALAD

  1. Toss all vegetables together and pour dressing over ingredients. Top with feta cheese.

Nutrition Information

Show Details
Serving 1g Calories 85kcal (4%) Carbohydrates 7g (2%) Protein 2g (4%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 5g (29%) Sodium 62mg (3%) Fiber 2g (8%) Sugar 4g (8%)

Nutrition Facts

Serving: 10Servings

Amount Per Serving

Calories 85 kcal

% Daily Value*

Serving 1g
Calories 85kcal 4%
Carbohydrates 7g 2%
Protein 2g 4%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 5g 29%
Sodium 62mg 3%
Fiber 2g 8%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5

21 reviews
Excellent

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