5.0 from 6 votes
Greek Style Cod
Perfect for any time of day, this recipe delivers great flavor effortlessly.
Prep Time
15 mins
Cook Time
15 mins
Total Time
29 mins
Servings: 4
Calories: 396 kcal
Course:
Others
Ingredients
- 1 ½ pounds cod filet or cod loin filet
- 5 tablespoons lemon juice
- 5 tablespoons olive oil
- 5 minced garlic cloves
- 2 tablespoons melted butter
- ¼ cup chopped fresh parsley
- 1/3 cup all-purpose flour
- ¾ teaspoon salt
- ¾ teaspoon cumin
- ¾ teaspoon paprika
- ¾ teaspoon Coriander
- ½ teaspoon black pepper
Instructions
- All ingredients ready? Let's begin!
- Preheat your oven to 400 degrees F.
- Combine the oil, lemon juice and melted butter in a bowl.
- Combine the flour, salt, pepper, and spices in another bowl.
- Dry the fish on paper towels.
- Dip it in the lemon mixture and then the flour mixture.
- Shake gently to remove excess flour.
- Next heat 2 tablespoons of oil in a cast iron pan or oven-safe skillet.
- When the oil starts to shimmer you can add the fish.
- Sear for 2 minutes on either side.
- Mix the garlic into the lemon sauce.
- Drizzle this over the fish.
- Bake for 10 minutes or until the fish flakes in the center.
- Sprinkle with parsley and serve right away.
Cup of Yum
Nutrition Information
Calories
396kcal
(20%)
Carbohydrates
11g
(4%)
Protein
32g
(64%)
Fat
25g
(38%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
3g
Monounsaturated Fat
14g
Trans Fat
0.2g
Cholesterol
88mg
(29%)
Sodium
577mg
(24%)
Potassium
783mg
(22%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
597IU
(12%)
Vitamin C
16mg
(18%)
Calcium
49mg
(5%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 396
% Daily Value*
| Calories | 396kcal | 20% |
| Carbohydrates | 11g | 4% |
| Protein | 32g | 64% |
| Fat | 25g | 38% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 14g | 70% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 88mg | 29% |
| Sodium | 577mg | 24% |
| Potassium | 783mg | 17% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 597IU | 12% |
| Vitamin C | 16mg | 18% |
| Calcium | 49mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.