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4.9 from 48 votes

Greek-Style Vegan Stuffed Mushrooms {dairy free}

These Greek-style vegan stuffed mushrooms are packed with that Mediterranean flavor you love! And they're perfect as a main dish or as a side to share! 

Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings: 4
Calories: 165 kcal
Course: Side Dish , Main Course , Appetizer
Cuisine: Greek , Vegetarian , Vegan

Ingredients

  • 4 large portobello mushroom caps
  • 1 cup Panko bread crumbs
  • 2 garlic cloves peeled and mined
  • 4 oz baby spinach fresh, chopped
  • 1 small onion peeled and diced
  • ½ cup crumbled vegan feta cheese optional
  • ¼ cup roasted red peppers diced (jarred type)
  • 1 tsp dried oregano
  • 1 tsp dried dill
  • Olive oil spray
  • 1 tbsp olive oil
  • 1 lemon optional
  • fresh parsley optional
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Preheat oven to 375 degrees F.
  2. Gently clean the mushroom caps with a damp paper towel. Use a spoon to remove the stem and gills from the underside of the mushrooms.
  3. Spray mushroom caps with olive spray on both sides. Sprinkle liberally with salt and pepper. Place the mushrooms stem-side up on a baking sheet.
  4. Heat 1 tbsp olive oil in a large, non-stick pan over medium heat. Add onion and cook for 3-4 minutes, until softened. Add roasted red peppers, garlic, oregano, and dill. Cook for 2-3 minutes. Add the spinach and cook until wilted, about 2-3 more minutes. Stir in breadcrumbs and vegan feta cheese (if using). Cook for 1-2 minutes until heated through, and remove from heat.
  5. Spoon the filling into the four mushroom caps. Bake for 20-25 minutes, until mushrooms are softened and slightly browned.

Nutrition Information

Calories 165kcal (8%) Carbohydrates 22g (7%) Protein 8g (16%) Fat 6g (9%) Sodium 263mg (11%) Potassium 583mg (17%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 2720IU (54%) Vitamin C 28.9mg (32%) Calcium 125mg (13%) Iron 2.6mg (14%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 165

% Daily Value*

Calories 165kcal 8%
Carbohydrates 22g 7%
Protein 8g 16%
Fat 6g 9%
Sodium 263mg 11%
Potassium 583mg 12%
Fiber 4g 16%
Sugar 5g 10%
Vitamin A 2720IU 54%
Vitamin C 28.9mg 32%
Calcium 125mg 13%
Iron 2.6mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.