Greek-Style Vegan Stuffed Mushrooms {dairy free}

Name: Greek-Style Vegan Stuffed Mushrooms {dairy free}
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 serving
Ingredients: 4 large portobello mushroom caps; 1 cup Panko bread crumbs; 2 garlic cloves; 4 oz baby spinach; 1 small onion; ½ cup crumbled vegan feta cheese; ¼ cup roasted red peppers; 1 tsp dried oregano; 1 tsp dried dill; Olive oil spray; 1 tbsp olive oil; 1 lemon; fresh parsley; salt and pepper

User Reviews

4.9

48 reviews

Excellent

Prep Time
20 mins
Cook Time
20 mins
Total Time
45 mins
Servings
4
Calories
165 kcal
Course
Side Dish, Main Course, Appetizer
Cuisine
Greek, Vegetarian, Vegan

Greek-Style Vegan Stuffed Mushrooms {dairy free}

Omar Parker

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These Greek-style vegan stuffed mushrooms are packed with that Mediterranean flavor you love! And they're perfect as a main dish or as a side to share!

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Ingredients

Servings

4 large portobello mushroom caps
1 cup Panko bread crumbs
2 garlic cloves peeled and mined
4 oz baby spinach fresh, chopped
1 small onion peeled and diced
½ cup crumbled vegan feta cheese optional
¼ cup roasted red peppers diced (jarred type)
1 tsp dried oregano
1 tsp dried dill
Olive oil spray
1 tbsp olive oil
1 lemon optional
fresh parsley optional
salt and pepper to taste

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Instructions

Preheat oven to 375 degrees F.
Gently clean the mushroom caps with a damp paper towel. Use a spoon to remove the stem and gills from the underside of the mushrooms.
Spray mushroom caps with olive spray on both sides. Sprinkle liberally with salt and pepper. Place the mushrooms stem-side up on a baking sheet.
Heat 1 tbsp olive oil in a large, non-stick pan over medium heat. Add onion and cook for 3-4 minutes, until softened. Add roasted red peppers, garlic, oregano, and dill. Cook for 2-3 minutes. Add the spinach and cook until wilted, about 2-3 more minutes. Stir in breadcrumbs and vegan feta cheese (if using). Cook for 1-2 minutes until heated through, and remove from heat.
Spoon the filling into the four mushroom caps. Bake for 20-25 minutes, until mushrooms are softened and slightly browned.

Nutrition Information

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Calories 165kcal (8%) Carbohydrates 22g (7%) Protein 8g (16%) Fat 6g (9%) Sodium 263mg (11%) Potassium 583mg (17%) Fiber 4g (16%) Sugar 5g (10%) Vitamin A 2720IU (54%) Vitamin C 28.9mg (32%) Calcium 125mg (13%) Iron 2.6mg (14%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 165 kcal

% Daily Value*

Calories	165kcal	8%
Carbohydrates	22g	7%
Protein	8g	16%
Fat	6g	9%
Sodium	263mg	11%
Potassium	583mg	12%
Fiber	4g	16%
Sugar	5g	10%
Vitamin A	2720IU	54%
Vitamin C	28.9mg	32%
Calcium	125mg	13%
Iron	2.6mg	14%