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Greek Tomato Rice (Ntomatorizo) Vegan, Gluten & Dairy-Free

Greek tomato rice is a scrumptious side dish baked in the oven that can easily be turned into a quick & easy main meal. Simply toss your favorite ingredient in it and bake it all together.

Cook Time
mins
Total Time
30 mins
Servings: 4 people
Calories: 346 kcal
Course: Side Dish
Cuisine: Greek

Ingredients

  • olive oil
  • 1 small onion minced
  • 2 garlic cloves minced
  • 5-6 pieces of allspice
  • 5-6 pieces of cloves
  • 2 small bay leaves
  • 2 loaded tablespoons double-concentrated tomato paste
  • 1 small ripe tomato grated
  • ½ teaspoon sugar
  • 1200 ml water or vegetable stock check out my easy homemade vegetable stock
  • 300 grams / 10.6 oz long-grain parboiled rice

Instructions

    Cup of Yum
  1. Preheat oven to 200°C / 392°F.
  2. In a medium-sized cooking pot heat a good splash of olive oil.
  3. Add onion and garlic and cook until softened.
  4. Stir in the spices, tomato paste, and grated tomato.
  5. Cook for 1-2 minutes while stirring constantly.
  6. Pour in the water or vegetable stock and add the sugar. Season with salt and pepper. Cook for 5 minutes more. Then turn off the heat.
  7. In a baking dish, about 33x22cm/13x9-inch add the rice and pour the tomato sauce on top.
  8. Bake for about 30 minutes or until the rice is cooked and absorbs all the water. Stir rice every now and then. NOTE: As the temperature for each stove may differ, it may need 5 minutes more or less baking. For this same reason taste the rice and add a little bit more water if needed.

Nutrition Information

Serving 1serving Calories 346kcal (17%) Carbohydrates 64g (21%) Protein 6g (12%) Fat 8g (12%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 6g Sodium 19mg (1%) Potassium 194mg (6%) Fiber 3g (12%) Sugar 2g (4%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 346

% Daily Value*

Serving 1serving
Calories 346kcal 17%
Carbohydrates 64g 21%
Protein 6g 12%
Fat 8g 12%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 6g 30%
Sodium 19mg 1%
Potassium 194mg 4%
Fiber 3g 12%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.