Greek Tomato Rice (Ntomatorizo) Vegan, Gluten & Dairy-Free
User Reviews
3.7
180 reviews
Good
Greek Tomato Rice (Ntomatorizo) Vegan, Gluten & Dairy-Free
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Greek tomato rice is a scrumptious side dish baked in the oven that can easily be turned into a quick & easy main meal. Simply toss your favorite ingredient in it and bake it all together.
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Ingredients
- olive oil
- 1 small onion minced
- 2 garlic cloves minced
- 5-6 pieces of allspice
- 5-6 pieces of cloves
- 2 small bay leaves
- 2 loaded tablespoons double-concentrated tomato paste
- 1 small ripe tomato grated
- ½ teaspoon sugar
- 1200 ml water or vegetable stock check out my easy homemade vegetable stock
- 300 grams / 10.6 oz long-grain parboiled rice
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Instructions
- Preheat oven to 200°C / 392°F.
- In a medium-sized cooking pot heat a good splash of olive oil.
- Add onion and garlic and cook until softened.
- Stir in the spices, tomato paste, and grated tomato.
- Cook for 1-2 minutes while stirring constantly.
- Pour in the water or vegetable stock and add the sugar. Season with salt and pepper. Cook for 5 minutes more. Then turn off the heat.
- In a baking dish, about 33x22cm/13x9-inch add the rice and pour the tomato sauce on top.
- Bake for about 30 minutes or until the rice is cooked and absorbs all the water. Stir rice every now and then. NOTE: As the temperature for each stove may differ, it may need 5 minutes more or less baking. For this same reason taste the rice and add a little bit more water if needed.
Nutrition Information
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Serving
1serving
Calories
346kcal
(17%)
Carbohydrates
64g
(21%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Sodium
19mg
(1%)
Potassium
194mg
(6%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 346 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 346kcal | 17% |
| Carbohydrates | 64g | 21% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Sodium | 19mg | 1% |
| Potassium | 194mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.7
180 reviews
Good
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