
5.0 from 6 votes
Greek Tomato Salad with Salmon
Reset your eating habits with a healthy salmon salad that's just as fresh and flavorful in January as it is in July!
Total Time
30 mins
Servings: 4 servings
Calories: 618 kcal
Course:
Dinner
Cuisine:
Mediterranean
Ingredients
- 1 lb salmon fillet, cut into four pieces Note: slice your salmon fillet with a sharp knife before you cook it.
- olive oil
- coarse salt
- 15 ounce can chickpeas, drained and rinsed well
- 1/2 cup cucumber, cut in small dice
- 1/2 cup bell peppers, any colors, cut in small dice
- 1/2 cup tiny cherry tomatoes, sliced in half if larger
- 1/2 cup feta cheese, cut in small dice
- 1/2 cup canned or marinated artichoke hearts, chopped
- 1/2 cup pitted olives, halved
- 1/2 cup red onion slivers
- 2 tsp fresh thyme leaves
- 2 Tbsp fresh parsley, chopped
- 4 handfuls baby arugula
dressing
- 5 Tbsp extra virgin olive oil
- 3 Tbsp red wine vinegar
- 1 Tbsp fresh lemon juice
- 1/2 tsp dried oregano
- 1 tsp Dijon mustard
- 1/2 tsp honey
- pinch of salt, to taste
Instructions
- Preheat oven to 400F.
- Put the salmon on a foil lined baking sheet and season with a drizzle of olive oil and a sprinkle of coarse salt. Bake for 20 minutes, or until the fish flakes with a fork.
- While the salmon is baking whisk together your dressing (be sure to give it a taste to adjust any of the ingredients.)
- Put all the salad ingredients ~ except the arugula ~ together in a wide shallow bowl and toss with a little of the dressing.
- To serve put some arugula on each plate or bowl, top with the salad and then the salmon, drizzled with more dressing.
Cup of Yum
Nutrition Information
Calories
618kcal
(31%)
Carbohydrates
37g
(12%)
Protein
36g
(72%)
Fat
37g
(57%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
6g
Monounsaturated Fat
19g
Cholesterol
79mg
(26%)
Sodium
650mg
(27%)
Potassium
1043mg
(30%)
Fiber
10g
(40%)
Sugar
9g
(18%)
Vitamin A
1373IU
(27%)
Vitamin C
43mg
(48%)
Calcium
191mg
(19%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 618
% Daily Value*
Calories | 618kcal | 31% |
Carbohydrates | 37g | 12% |
Protein | 36g | 72% |
Fat | 37g | 57% |
Saturated Fat | 7g | 35% |
Polyunsaturated Fat | 6g | 35% |
Monounsaturated Fat | 19g | 95% |
Cholesterol | 79mg | 26% |
Sodium | 650mg | 27% |
Potassium | 1043mg | 22% |
Fiber | 10g | 40% |
Sugar | 9g | 18% |
Vitamin A | 1373IU | 27% |
Vitamin C | 43mg | 48% |
Calcium | 191mg | 19% |
Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.