Greek Tomato Salad with Salmon

User Reviews

5.0

6 reviews
Excellent

Greek Tomato Salad with Salmon

Reset your eating habits with a healthy salmon salad that's just as fresh and flavorful in January as it is in July!

I Made This!

Be the first!

Save this

Be the first!

Ingredients

Servings
  • 1 lb salmon fillet, cut into four pieces Note: slice your salmon fillet with a sharp knife before you cook it.
  • olive oil
  • coarse salt
  • 15 ounce can chickpeas, drained and rinsed well
  • 1/2 cup cucumber, cut in small dice
  • 1/2 cup bell peppers, any colors, cut in small dice
  • 1/2 cup tiny cherry tomatoes, sliced in half if larger
  • 1/2 cup feta cheese, cut in small dice
  • 1/2 cup canned or marinated artichoke hearts, chopped
  • 1/2 cup pitted olives, halved
  • 1/2 cup red onion slivers
  • 2 tsp fresh thyme leaves
  • 2 Tbsp fresh parsley, chopped
  • 4 handfuls baby arugula

dressing

  • 5 Tbsp extra virgin olive oil
  • 3 Tbsp red wine vinegar
  • 1 Tbsp fresh lemon juice
  • 1/2 tsp dried oregano
  • 1 tsp Dijon mustard
  • 1/2 tsp honey
  • pinch of salt, to taste
Add to Shopping List

Instructions

  1. Preheat oven to 400F.
  2. Put the salmon on a foil lined baking sheet and season with a drizzle of olive oil and a sprinkle of coarse salt. Bake for 20 minutes, or until the fish flakes with a fork.
  3. While the salmon is baking whisk together your dressing (be sure to give it a taste to adjust any of the ingredients.)
  4. Put all the salad ingredients ~ except the arugula ~ together in a wide shallow bowl and toss with a little of the dressing.
  5. To serve put some arugula on each plate or bowl, top with the salad and then the salmon, drizzled with more dressing.

Nutrition Information

Show Details
Calories 618kcal (31%) Carbohydrates 37g (12%) Protein 36g (72%) Fat 37g (57%) Saturated Fat 7g (35%) Polyunsaturated Fat 6g Monounsaturated Fat 19g Cholesterol 79mg (26%) Sodium 650mg (27%) Potassium 1043mg (30%) Fiber 10g (40%) Sugar 9g (18%) Vitamin A 1373IU (27%) Vitamin C 43mg (48%) Calcium 191mg (19%) Iron 5mg (28%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 618 kcal

% Daily Value*

Calories 618kcal 31%
Carbohydrates 37g 12%
Protein 36g 72%
Fat 37g 57%
Saturated Fat 7g 35%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 19g 95%
Cholesterol 79mg 26%
Sodium 650mg 27%
Potassium 1043mg 22%
Fiber 10g 40%
Sugar 9g 18%
Vitamin A 1373IU 27%
Vitamin C 43mg 48%
Calcium 191mg 19%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5.0

6 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Greek Salmon Salad

Mediterranean, Greek
4.5 (6 reviews)

Greek Salmon Salad

Mediterranean, American
5.0 (3 reviews)

Greek Stewed Octopus in Tomato Sauce and Pasta

Mediterranean, Greek
5.0 (3 reviews)

Greek Spinach Salad

Mediterranean, Greek, International
5.0 (33 reviews)

Greek Chickpea Pasta Salad (Gluten-Free)

Mediterranean, Greek, International
5.0 (93 reviews)

Greek Grilled Chicken Salad

Mediterranean, Greek
4.8 (159 reviews)

20-Minute Greek Pasta Salad

Mediterranean, Greek
5.0 (24 reviews)

Heirloom Tomato Goat Cheese Salad

Mediterranean, Italian
5.0 (3 reviews)

Greek Shrimp Recipe

Mediterranean, Greek
4.9 (75 reviews)

Baked Greek Lemon Chicken Recipe

Mediterranean
4.9 (30 reviews)

Oven Roasted Greek Stuffed Pitas

Mediterranean
4.6 (57 reviews)

Greek Chicken Gyros With Tzatziki

Mediterranean, Greek, American
5.0 (3 reviews)

One Pot Greek Chicken Orzo

Mediterranean, Greek
4.7 (228 reviews)

Beef Stifado (Greek Beef Stew)

Mediterranean, Greek
5.0 (24 reviews)

Greek Turkey Meatballs

Mediterranean
4.8 (105 reviews)