5 from 8 votes
Greek Tuna Salad
This Greek twist on the classic tuna fish sandwich, is filled with lots of Mediterranean vegetables, olives and feta. Serve in a hollowed out tomato, on a bed of lettuce or in a sandwich!
Prep Time
15 mins
Servings:
4
people
Calories:
131 kcal
Course:
Salad
Cuisine:
Mediterranean
Ingredients
- 1 6 ounce tuna drained, canned
- 1/4 cup cucumber seeded and diced
- 1/2 cup bell pepper diced
- 1/4 cup purple onion diced
- 1/3 cup feta cheese crumbled.
- 1 clove garlic minced
- 1 1/2 Tablespoons basil chopped
- 1/4 cup Greek olives
- 1 teaspoon lemon juice
- 1/4 cup Greek yogurt
- black pepper fresh; to taste
- kosher salt fresh; to taste
- 4 tomato insides scooped out. (optional
Instructions
- Combine tuna with feta, cucumbers, peppers, onions, olives and garlic in a bowl.
- Toss with yogurt, lemon juice and basil and season to taste.
- Serve in a hollowed out tomato, on a bed of lettuce or in a sandwich.
Cup of Yum
Notes
- canned salmon can be substituted.
Nutrition Information
Serving
1serving
Calories
131kcal
(7%)
Carbohydrates
9g
(3%)
Protein
14g
(28%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.5g
(3%)
Monounsaturated Fat
2g
(10%)
Cholesterol
30mg
(10%)
Sodium
395mg
(16%)
Potassium
479mg
(10%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
1768IU
(35%)
Vitamin C
43mg
(48%)
Calcium
109mg
(11%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4 people
Amount Per Serving
Calories 131
% Daily Value*
| Serving | 1serving | |
| Calories | 131kcal | 7% |
| Carbohydrates | 9g | 3% |
| Protein | 14g | 28% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.5g | 3% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 30mg | 10% |
| Sodium | 395mg | 16% |
| Potassium | 479mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 1768IU | 35% |
| Vitamin C | 43mg | 48% |
| Calcium | 109mg | 11% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.