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Greek Turkey Burgers with Creamy Tzatziki Sauce
Greek-style turkey burgers are grilled to perfection and topped with a creamy garlic and dill tzatziki sauce. Protein packed and exploding with flavor, these Greek burgers are a healthy addition to any BBQ.
Prep Time
15 mins
Cook Time
8 mins
Total Time
23 mins
Servings:
4
Calories:
421 kcal
Course:
Main Course
Cuisine:
Mediterranean
Ingredients
- 1 cup tzatziki sauce Greek, with garlic and dill
- 1 tablespoon extra virgin olive oil
- 1 ½ pounds ground turkey breast
- 1 teaspoon oregano dried
- 1 clove garlic (grated)
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 tablespoon extra virgin olive oil
- 4 Whole Wheat Bun split in half
- leaves spinach slices to serve
- leaves tomato slices to serve
Instructions
- Pre-heat grill to high heat. Pour olive oil on a large plate; set aside.
- Prepare Greek Tzatziki Sauce with Garlic and Dill and set aside.
- In a medium bowl, use hands to mix together ground turkey, oregano, garlic, salt and pepper. Divide mixture into four and form meat into six-ounce patties.
- Place patties on the plate with olive oil and flip once so that both sides are coated in oil.
- Grill burgers over high heat until cooked through, about 3-4 minutes per side.
- Serve burgers in a split bun topped with spinach, tomato slices and plenty of tzatziki sauce.
Cup of Yum
Nutrition Information
Calories
421kcal
(21%)
Carbohydrates
36.1g
(12%)
Protein
54.6g
(109%)
Fat
7.9g
(12%)
Saturated Fat
0.9g
(5%)
Polyunsaturated Fat
7g
(41%)
Cholesterol
107mg
(36%)
Sodium
1120mg
(47%)
Fiber
6.7g
(27%)
Sugar
4.3g
(9%)
Nutrition Facts
Serving: 4 Serving
Amount Per Serving
Calories 421
% Daily Value*
| Calories | 421kcal | 21% |
| Carbohydrates | 36.1g | 12% |
| Protein | 54.6g | 109% |
| Fat | 7.9g | 12% |
| Saturated Fat | 0.9g | 5% |
| Polyunsaturated Fat | 7g | 41% |
| Cholesterol | 107mg | 36% |
| Sodium | 1120mg | 47% |
| Fiber | 6.7g | 27% |
| Sugar | 4.3g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.