5.0 from 9 votes
Greek Warm Crab Salad with Peppers
You can use any sort of crabmeat that makes you happy, or even shrimp. Choose an assortment of peppers to keep thing interesting. Once made, leftovers will keep a couple days in the fridge.
Prep Time
20 mins
Cook Time
20 mins
Servings: 4 people
Calories: 401 kcal
Course:
Main Course , Salad , Appetizer
Cuisine:
Greek
Ingredients
- 1/2 cup olive oil
- 1 large red onion, sliced thin
- 4 to 6 bell peppers, of various colors, sliced thin
- 2 to 4 hotter peppers, like poblano, Anaheim or jalapenos, sliced thin
- 2 cloves garlic, sliced thin
- 1 pound crabmeat
- 1/2 cup finely chopped dill
- 1/2 cup finely chopped parsley
- 1/2 cup finely chopped mint
- salt and pepper
- Lemon juice to taste
Instructions
- Heat the olive oil in a large pan over medium-high heat. Add the red onion and saute, stirring often until wilted, about 10 minutes. Add all the sliced peppers, sweet and hot, and saute another 5 minutes. Add the garlic and stir well.
- If you are adding rice as noted above, add it now along with the water, plus a healthy pinch of salt. Cover the pot, lower the heat and simmer until the rice absorbs the water.
- Add the crabmeat and all the herbs, stir to combine and add salt, pepper and lemon juice to taste. Serve warm or at room temperature.
Cup of Yum
Nutrition Information
Calories
401kcal
(20%)
Carbohydrates
14g
(5%)
Protein
23g
(46%)
Fat
28g
(43%)
Saturated Fat
4g
(20%)
Cholesterol
48mg
(16%)
Sodium
1057mg
(44%)
Potassium
639mg
(18%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
5077IU
(102%)
Vitamin C
183mg
(203%)
Calcium
106mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 401
% Daily Value*
| Calories | 401kcal | 20% |
| Carbohydrates | 14g | 5% |
| Protein | 23g | 46% |
| Fat | 28g | 43% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 48mg | 16% |
| Sodium | 1057mg | 44% |
| Potassium | 639mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 5077IU | 102% |
| Vitamin C | 183mg | 203% |
| Calcium | 106mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.