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Greek Yogurt Alfredo Sauce

Super creamy and rich, this protein-packed Greek Yogurt Alfredo Sauce is so amazing you’ll ditch store-bought versions for good!

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4 servings
Calories: 313 kcal
Course: Condiments
Cuisine: Italian

Ingredients

  • 2 tablespoons butter
  • 1 ½ teaspoons garlic powder
  • ½ cup milk or water (I used fat free half & half)
  • ¾ cup plain greek yogurt (I used 0% fat)
  • ½ - ⅔ cup shredded Parmesan cheese
  • salt and pepper to taste
  • optional: ½ teaspoon dried parsley (or 1 teaspoon fresh)
  • 8 ounces pasta noodles cooked

Instructions

    Cup of Yum
  1. In a medium sauce pan, melt butter over medium heat. Stir in garlic powder. Stir in milk (or water). Remove from heat and allow to cool for 2-3 minutes. Gradually whisk in greek yogurt.
  2. Add parmesan cheese to sauce and stir until melted. (If the cheese doesn't melt completely because the sauce is too cool, return to stove on low for a couple of minutes) Add salt and pepper to taste and toss with your favorite cooked pasta noodles.

Notes

  • *Store any leftover sauce in the fridge in an airtight container such as a jar. The sauce tends to get very thick - almost solid - after being chilled, just add 1 tablespoon of water or milk and heat it up in the microwave, then stir til smooth and serve!

Nutrition Information

Calories 313kcal (16%) Carbohydrates 47g (16%) Protein 17g (34%) Fat 6g (9%) Saturated Fat 3g (15%) Trans Fat 1g Cholesterol 17mg (6%) Sodium 230mg (10%) Potassium 259mg (7%) Fiber 2g (8%) Sugar 5g (10%) Vitamin A 171IU (3%) Vitamin C 1mg (1%) Calcium 236mg (24%) Iron 1mg (6%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 313

% Daily Value*

Calories 313kcal 16%
Carbohydrates 47g 16%
Protein 17g 34%
Fat 6g 9%
Saturated Fat 3g 15%
Trans Fat 1g 50%
Cholesterol 17mg 6%
Sodium 230mg 10%
Potassium 259mg 6%
Fiber 2g 8%
Sugar 5g 10%
Vitamin A 171IU 3%
Vitamin C 1mg 1%
Calcium 236mg 24%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.