Greek Yogurt Chicken
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Unrated
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Prep Time
5 mins
-
Cook Time
5 mins
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Marinating time
2 hrs
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Total Time
2 hrs 35 mins
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Servings
4 servings
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Calories
318 kcal
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Course
Main Course
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Cuisine
Greek
Greek Yogurt Chicken
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Add this Greek Yogurt Chicken to your weekly meal plan. Perfect for adding to salads, pasta or protein bowls.
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Ingredients
- 520 g chicken thighs boneless & skinless; approx 130g/4.5oz per thigh
- 130 g 0% Fat Free Greek yogurt
- 60 ml olive oil extra virgin
- 2 shallots finely diced
- 2 pinch sea salt
- 2 pinch ground black pepper
- 1 teaspoon garlic granules
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 lemon juice only
Instructions
- Add all of the ingredients into a bowl.
- Mix well so that the chicken is fully covered and marinade the ingredients. Cover and put it in the fridge for at least 2 hours.
- Put the chicken onto the lined baking tray with any remaining marinade. Put into the oven for 30 minutes.
- If you want a crispier top, put under the grill (broiler) for 3 minutes.
Notes
- The longer you marinate the chicken, the more flavorful and tender it will be. Aim for at least 2 hours, but overnight is best.
- This recipe works well on the grill, stovetop, or in an air fryer if you prefer not to use the oven.
- Use fresh herbs like parsley, dill, or coriander (cilantro) for garnishing to add a little bit of colour.
- If you want a bit of spice, then why not add some red chilli flakes to the chicken and Greek yogurt?
- To make these extra crispy, you can bake and then broil/grill. Put under the broiler/grill for about 2 minutes to crisp up.
Nutrition Information
Show Details
Serving
1portion
Calories
318kcal
(16%)
Carbohydrates
7g
(2%)
Protein
29g
(58%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
12g
Trans Fat
0.02g
Cholesterol
125mg
(42%)
Sodium
150mg
(6%)
Potassium
471mg
(13%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
298IU
(6%)
Vitamin C
15mg
(17%)
Calcium
70mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 318 kcal
% Daily Value*
| Serving | 1portion | |
| Calories | 318kcal | 16% |
| Carbohydrates | 7g | 2% |
| Protein | 29g | 58% |
| Fat | 19g | 29% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 125mg | 42% |
| Sodium | 150mg | 6% |
| Potassium | 471mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 298IU | 6% |
| Vitamin C | 15mg | 17% |
| Calcium | 70mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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