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Greek Yogurt Chicken Salad

Skinny Greek Yogurt Chicken Salad with dill, grapes, celery, and almonds. An easy, healthy version of classic chicken salad. Creamy, cool, and crunchy!

Prep Time
20 mins
Total Time
2 hrs 20 mins
Servings: 6 cups approx.
Calories: 228 kcal
Course: Salad
Cuisine: American

Ingredients

  • 3 cups cooked boneless skinless chicken breasts (about 1 1/4 pounds or 3 small/medium breasts), 1/2-inch-diced
  • 2 cups seedless red grapes halved
  • 3 medium stalks celery diced (scant 1 1/2 cups)
  • 2 large green onions or 3 small/medium green onions, thinly sliced (about 1/4 cup)
  • ½ cup sliced almonds or slivered almonds, toasted
  • 1 cup plain nonfat Greek yogurt
  • 2 tablespoons nonfat milk
  • 2 teaspoons  honey
  • 1 teaspoon kosher salt plus additional to taste
  • ½ teaspoon ground black pepper plus additional to taste
  • 2 tablespoons chopped fresh dill
  • Serving suggestions: whole-grain bread croissants, lettuce leaves, crackers

Instructions

    Cup of Yum
  1. Place the diced chicken, grapes, celery, green onions, and almonds in a large bowl. In another bowl, whisk together the Greek yogurt, milk, honey, salt, and pepper. Pour over the chicken mixture and toss to coat. Taste and add additional salt and pepper as desired. If time allows, refrigerate for 2 hours or overnight.
  2. When ready to serve, sprinkle with fresh dill. Serve as a filling for sandwiches, atop salad greens, as a dip with crackers, or simply enjoy it directly out of the bowl.

Notes

  • Leftover chicken salad will keep in the refrigerator for 3 to 4 days.

Nutrition Information

Serving 1(of 6), about 1 cup Calories 228kcal (11%) Carbohydrates 17g (6%) Protein 27g (54%) Fat 6g (9%) Cholesterol 48mg (16%) Sodium 327mg (14%) Fiber 2g (8%) Sugar 12g (24%)

Nutrition Facts

Serving: 6cups approx.

Amount Per Serving

Calories 228

% Daily Value*

Serving 1(of 6), about 1 cup
Calories 228kcal 11%
Carbohydrates 17g 6%
Protein 27g 54%
Fat 6g 9%
Cholesterol 48mg 16%
Sodium 327mg 14%
Fiber 2g 8%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.