Greek Yogurt Chicken Salad

Name: Greek Yogurt Chicken Salad
Prep time: 20 min
Total time: 2 h 20 min
Yield: 6 cups approx.
Ingredients: 3 cups cooked boneless skinless chicken breasts; 2 cups seedless red grapes; 3 medium stalks celery; 2 large green onions; ½ cup sliced almonds; 1 cup plain nonfat Greek yogurt; 2 tablespoons nonfat milk; 2 teaspoons honey; 1 teaspoon kosher salt; ½ teaspoon ground black pepper; 2 tablespoons chopped fresh dill; Serving suggestions: whole-grain bread

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Prep Time
20 mins
Total Time
2 hrs 20 mins
Servings
6 cups approx.
Calories
228 kcal
Course
Salad
Cuisine
American

Greek Yogurt Chicken Salad

Iris Warren

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Skinny Greek Yogurt Chicken Salad with dill, grapes, celery, and almonds. An easy, healthy version of classic chicken salad. Creamy, cool, and crunchy!

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Ingredients

Servings

3 cups cooked boneless skinless chicken breasts (about 1 1/4 pounds or 3 small/medium breasts), 1/2-inch-diced
2 cups seedless red grapes halved
3 medium stalks celery diced (scant 1 1/2 cups)
2 large green onions or 3 small/medium green onions, thinly sliced (about 1/4 cup)
½ cup sliced almonds or slivered almonds, toasted
1 cup plain nonfat Greek yogurt
2 tablespoons nonfat milk
2 teaspoons honey
1 teaspoon kosher salt plus additional to taste
½ teaspoon ground black pepper plus additional to taste
2 tablespoons chopped fresh dill
Serving suggestions: whole-grain bread croissants, lettuce leaves, crackers

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Instructions

Place the diced chicken, grapes, celery, green onions, and almonds in a large bowl. In another bowl, whisk together the Greek yogurt, milk, honey, salt, and pepper. Pour over the chicken mixture and toss to coat. Taste and add additional salt and pepper as desired. If time allows, refrigerate for 2 hours or overnight.
When ready to serve, sprinkle with fresh dill. Serve as a filling for sandwiches, atop salad greens, as a dip with crackers, or simply enjoy it directly out of the bowl.

Notes

Leftover chicken salad will keep in the refrigerator for 3 to 4 days.

Nutrition Information

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Serving 1(of 6), about 1 cup Calories 228kcal (11%) Carbohydrates 17g (6%) Protein 27g (54%) Fat 6g (9%) Cholesterol 48mg (16%) Sodium 327mg (14%) Fiber 2g (8%) Sugar 12g (24%)