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Greek Yogurt Chicken Salad

This easy Greek yogurt chicken salad uses protein-rich Greek yogurt instead of mayo. It's lighter in calories, but still loaded with flavor.

Prep Time
15 mins
Total Time
15 mins
Servings: 2
Calories: 360 kcal
Course: Salad
Cuisine: American

Ingredients

  • 2 cups shredded chicken
  • ½ cup grapes halved
  • ½ cup chopped celery
  • ¼ cup diced red onion
  • ½ cup plain greek yogurt
  • 2 Tablespoons chopped salted almonds
  • ½ Tablespoon Dijon mustard
  • 1 Tablespoon chopped parsley
  • ¼ teaspoon pepper
  • ⅛ teaspoon fine sea salt

Instructions

    Cup of Yum
  1. Add chicken, grapes, celery, onion, Greek yogurt, almonds, mustard, parsley, pepper and salt into a large bowl.
  2. Toss to combine. Taste and add more yogurt, salt and pepper, if needed.
  3. Enjoy right away or chill before serving. Serve with crackers for a snack or appetizer, on bread or a wrap for a sandwich or over a bed of greens.
  4. Place salad in an airtight container in the fridge. The salad will keep for 3-5 days.

Notes

  • If you like your chicken salad a tad sweeter, simply add 1 teaspoon of honey to the chicken salad. I do this occasionally and really like the flavor it adds.

Nutrition Information

Serving 11/2 cups Calories 360kcal (18%) Carbohydrates 13g (4%) Protein 35g (70%) Fat 7g (11%) Saturated Fat 1g (5%) Polyunsaturated Fat 4g Cholesterol 254mg (85%) Sodium 471mg (20%) Fiber 2g (8%) Sugar 9g (18%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 360

% Daily Value*

Serving 11/2 cups
Calories 360kcal 18%
Carbohydrates 13g 4%
Protein 35g 70%
Fat 7g 11%
Saturated Fat 1g 5%
Polyunsaturated Fat 4g 24%
Cholesterol 254mg 85%
Sodium 471mg 20%
Fiber 2g 8%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.