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Greek Yogurt Chicken Salad Lettuce Wraps

Healthy Chicken Salad Lettuce Wraps made with shredded chicken, apples, grapes, celery, almonds, craisins, and onion for a light lunch or healthy dinner.

Prep Time
15 mins
Cook Time
15 mins
Total Time
22 mins
Servings: 10
Calories: 148 kcal
Course: Side Dish , Main Course , Appetizer
Cuisine: American

Ingredients

  • 1 pound boneless skinless chicken breasts
  • 1 teaspoon olive oil
  • Salt and freshly ground black pepper to taste
  • 1/2 teaspoon garlic powder
  • 1/4 cup celery , diced
  • 1/2 cup red onion , diced
  • 1/2 cup grapes , red or green, halved
  • 1/2 cup apple , diced
  • 1/4 cup dried cranberries , diced
  • 1/4 cup almonds , chopped
  • 1/3 cup plain greek yogurt
  • 2 Tablespoons mayonnaise
  • 1 teaspoon lemon juice
  • Salt and freshly ground black pepper , to taste
  • 1 head Boston Bib lettuce , or romaine heart leaves, for serving

Instructions

    Cup of Yum
  1. Add a little olive oil to a saute pan over medium high heat. 
  2. Chop the chicken and and season with salt, pepper, and a tiny bit of garlic powder. Saute for just a few minutes, until cooked through.
  3. In a large bowl toss together the chicken, celery, onion, grapes, apple, cranberries and almonds.
  4. In a small bowl combine the Greek yogurt, mayo, and lemon juice and stir well to combine. 
  5. Add sauce to the large bowl with the chicken mixture and toss to evenly coat. Season with salt and pepper, to taste, if needed.
  6. Wash lettuce and separate into leaves, patting them each dry with a paper towel. 
  7. Add a large spoonful of the chicken mixture to each lettuce wrap.
  8. You might also like Avocado Chicken Salad Lettuce Wraps!

Nutrition Information

Calories 148kcal (7%) Carbohydrates 9g (3%) Protein 16g (32%) Fat 5g (8%) Cholesterol 30mg (10%) Sodium 75mg (3%) Potassium 268mg (8%) Sugar 2g (4%) Vitamin A 565IU (11%) Vitamin C 2.2mg (2%) Calcium 26mg (3%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 148

% Daily Value*

Calories 148kcal 7%
Carbohydrates 9g 3%
Protein 16g 32%
Fat 5g 8%
Cholesterol 30mg 10%
Sodium 75mg 3%
Potassium 268mg 6%
Sugar 2g 4%
Vitamin A 565IU 11%
Vitamin C 2.2mg 2%
Calcium 26mg 3%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2,000 calorie diet.