Greek Yogurt Chicken Salad Lettuce Wraps

Name: Greek Yogurt Chicken Salad Lettuce Wraps
Prep time: 15 min
Cook time: 7 min
Total time: 22 min
Yield: 10 serving
Ingredients: 1 pound boneless skinless chicken breasts; 1 teaspoon olive oil; Salt and freshly ground black pepper; 1/2 teaspoon garlic powder; 1/4 cup celery; 1/2 cup red onion; 1/2 cup grapes; 1/2 cup apple; 1/4 cup dried cranberries; 1/4 cup almonds; 1/3 cup plain greek yogurt; 2 Tablespoons mayonnaise; 1 teaspoon lemon juice; Salt and freshly ground black pepper; 1 head Boston Bib lettuce

User Reviews

5.0

87 reviews

Excellent

Prep Time
15 mins
Cook Time
15 mins
Total Time
22 mins
Servings
10
Calories
148 kcal
Course
Side Dish, Main Course, Appetizer
Cuisine
American

Greek Yogurt Chicken Salad Lettuce Wraps

Camden Walton

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Healthy Chicken Salad Lettuce Wraps made with shredded chicken, apples, grapes, celery, almonds, craisins, and onion for a light lunch or healthy dinner.

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Ingredients

Servings

1 pound boneless skinless chicken breasts
1 teaspoon olive oil
Salt and freshly ground black pepper to taste
1/2 teaspoon garlic powder
1/4 cup celery , diced
1/2 cup red onion , diced
1/2 cup grapes , red or green, halved
1/2 cup apple , diced
1/4 cup dried cranberries , diced
1/4 cup almonds , chopped
1/3 cup plain greek yogurt
2 Tablespoons mayonnaise
1 teaspoon lemon juice
Salt and freshly ground black pepper , to taste
1 head Boston Bib lettuce , or romaine heart leaves, for serving

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Instructions

Add a little olive oil to a saute pan over medium high heat.
Chop the chicken and and season with salt, pepper, and a tiny bit of garlic powder. Saute for just a few minutes, until cooked through.
In a large bowl toss together the chicken, celery, onion, grapes, apple, cranberries and almonds.
In a small bowl combine the Greek yogurt, mayo, and lemon juice and stir well to combine.
Add sauce to the large bowl with the chicken mixture and toss to evenly coat. Season with salt and pepper, to taste, if needed.
Wash lettuce and separate into leaves, patting them each dry with a paper towel.
Add a large spoonful of the chicken mixture to each lettuce wrap.
You might also like Avocado Chicken Salad Lettuce Wraps!

Nutrition Information

Show Details

Calories 148kcal (7%) Carbohydrates 9g (3%) Protein 16g (32%) Fat 5g (8%) Cholesterol 30mg (10%) Sodium 75mg (3%) Potassium 268mg (8%) Sugar 2g (4%) Vitamin A 565IU (11%) Vitamin C 2.2mg (2%) Calcium 26mg (3%) Iron 0.5mg (3%)

Nutrition Facts

Serving: 10Serving

Amount Per Serving

Calories 148 kcal

% Daily Value*

Calories	148kcal	7%
Carbohydrates	9g	3%
Protein	16g	32%
Fat	5g	8%
Cholesterol	30mg	10%
Sodium	75mg	3%
Potassium	268mg	6%
Sugar	2g	4%
Vitamin A	565IU	11%
Vitamin C	2.2mg	2%
Calcium	26mg	3%
Iron	0.5mg	3%