5.0 from 3 votes
Greek Yogurt Dip
Satisfy your creamy cravings with a healthy alternative to store-bought ranch or blue cheese dressing.
Prep Time
5 mins
Total Time
5 mins
Servings: 8 servings
Calories: 33 kcal
Course:
Appetizer
Cuisine:
Greek
Ingredients
- 2 cups plain greek yogurt
- 2 tablespoons fresh lemon juice
- 3/4 teaspoon garlic powder
- 3/4 teaspoon onion powder
- sea salt to taste
- freshly ground black pepper to taste
- 2 tablespoons fresh dill chopped
- 2 tablespoons fresh parsley chopped
Instructions
- In a medium bowl, combine Greek yogurt, lemon juice, garlic powder, onion powder, sea salt, and black pepper. Taste and adjust seasonings as needed.
- Stir in the chopped dill and parsley until well-mixed.
- Transfer the dip to a serving bowl and serve with fresh vegetables or pita chips.
Cup of Yum
Nutrition Information
Calories
33kcal
(2%)
Carbohydrates
3g
(1%)
Protein
5g
(10%)
Fat
0.2g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.01g
Monounsaturated Fat
0.03g
Trans Fat
0.003g
Cholesterol
3mg
(1%)
Sodium
19mg
(1%)
Potassium
86mg
(2%)
Fiber
0.1g
(0%)
Sugar
2g
(4%)
Vitamin A
94IU
(2%)
Vitamin C
3mg
(3%)
Calcium
58mg
(6%)
Iron
0.1mg
(1%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 33
% Daily Value*
| Calories | 33kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 5g | 10% |
| Fat | 0.2g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.01g | 0% |
| Monounsaturated Fat | 0.03g | 0% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 19mg | 1% |
| Potassium | 86mg | 2% |
| Fiber | 0.1g | 0% |
| Sugar | 2g | 4% |
| Vitamin A | 94IU | 2% |
| Vitamin C | 3mg | 3% |
| Calcium | 58mg | 6% |
| Iron | 0.1mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.