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Greek Yogurt Dip
Creamy, tangy, and packed with fresh herbs, this Greek yogurt dip is the best addition to any veggie platter! Serve it up with fresh vegetables and your favorite crackers for a snack that's both healthy and delicious.
Prep Time
5 mins
Total Time
5 mins
Servings: 6
Calories: 36 kcal
Course:
Appetizer , Condiments
Cuisine:
Greek
Ingredients
- 1 1/2 cups non-fat, plain Greek yogurt
- 1 teaspoon dried Italian seasonings
- 1 teaspoon dried dill
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1/2 teaspoon garlic salt
- 1/4 teaspoon cracked black pepper
- 1-2 tablespoons milk for desired consistency
Instructions
- To a medium bowl, add the Greek yogurt, Italian seasonings, dried dill, onion powder, garlic powder, garlic salt, and pepper.
- Whisk well until combined and creamy.
- If you like a runnier dip, whisk in milk if the dip is too thick. Continue to add more until you reach desired consistency.
- Serve with fresh veggies or crackers.
Cup of Yum
Nutrition Information
Calories
36kcal
(2%)
Carbohydrates
3g
(1%)
Protein
5g
(10%)
Fat
0.3g
(0%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.02g
Monounsaturated Fat
0.04g
Trans Fat
0.003g
Cholesterol
3mg
(1%)
Sodium
214mg
(9%)
Potassium
94mg
(3%)
Fiber
0.3g
(1%)
Sugar
2g
(4%)
Vitamin A
22IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
69mg
(7%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 36
% Daily Value*
| Calories | 36kcal | 2% |
| Carbohydrates | 3g | 1% |
| Protein | 5g | 10% |
| Fat | 0.3g | 0% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.02g | 0% |
| Monounsaturated Fat | 0.04g | 0% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 3mg | 1% |
| Sodium | 214mg | 9% |
| Potassium | 94mg | 2% |
| Fiber | 0.3g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 22IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 69mg | 7% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.