5 from 18 votes
Greek Yogurt Dressing
This Greek Yogurt Dressing combines full-fat Greek yogurt with garlic and onion powder, dried herbs, lemon juice, Dijon mustard, and optional olive oil to create a creamy, tangy, and herbaceous sauce. It's smooth with a balance of savory spices and bright acidity, suitable for salads or as a vegetable dip.
Prep Time
5 mins
Total Time
5 mins
Servings:
9
Calories:
31 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 1 cup Greek yogurt (full fat)
- 1 teaspoon garlic powder (or 1 minced clove)
- 1 teaspoon onion powder
- 1 teaspoon parsley dried
- 1 teaspoon chives dried
- 1/4 teaspoon dill dried
- 1 teaspoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon Dijon mustard
- 1 tablespoon extra-virgin olive oil (optional)
Instructions
- Add the yogurt, garlic powder, onion powder, parsley, chives, dill, lemon juice, salt, pepper, mustard, and olive oil, if using, to a mixing bowl and whisk well. Add 1 tablespoon of water, if needed, to help thin the dressing.
- Transfer the dressing to a storage container with a lid and store in the fridge for at least 2 hours to chill, to let the flavor fully develop. Then serve with your favorite sliced veggies or pour over a salad. Leftovers can be stored in an airtight container in the fridge for up to 5 days.
Cup of Yum
Notes
- The provided nutrition information estimates values for about 2 tablespoons of dressing.
- Chilling the dressing for at least 2 hours enhances flavor development and consistency.
- Store leftovers in an airtight container in the refrigerator for up to five days.
- Thin the dressing with water if needed to reach desired pourable texture.
Nutrition Information
Calories
31kcal
(2%)
Carbohydrates
2g
(1%)
Protein
3g
(6%)
Fat
2g
(3%)
Saturated Fat
0.2g
(1%)
Polyunsaturated Fat
0.2g
(1%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.001g
(0%)
Cholesterol
1mg
(0%)
Sodium
141mg
(6%)
Potassium
57mg
(1%)
Fiber
0.2g
(1%)
Sugar
1g
(2%)
Vitamin A
377IU
(8%)
Vitamin C
4mg
(4%)
Calcium
31mg
(3%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 9 Serving
Amount Per Serving
Calories 31
% Daily Value*
| Calories | 31kcal | 2% |
| Carbohydrates | 2g | 1% |
| Protein | 3g | 6% |
| Fat | 2g | 3% |
| Saturated Fat | 0.2g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.001g | 0% |
| Cholesterol | 1mg | 0% |
| Sodium | 141mg | 6% |
| Potassium | 57mg | 1% |
| Fiber | 0.2g | 1% |
| Sugar | 1g | 2% |
| Vitamin A | 377IU | 8% |
| Vitamin C | 4mg | 4% |
| Calcium | 31mg | 3% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.