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5.0 from 225 votes

Greek Yogurt Egg Salad with Dill

This healthy Greek yogurt egg salad is packed with flavor from fresh dill and lemon juice, and is much lower in calories with no mayo!

Prep Time
5 mins
Total Time
5 mins
Servings: 2 servings
Calories: 171 kcal
Course: Lunch
Cuisine: American

Ingredients

  • 1/4 cup Greek yogurt (I used nonfat)
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon chopped fresh dill or more, if you love dill!
  • 1/4 teaspoon kosher salt or to taste
  • Pinch of black pepper
  • 4 hard boiled eggs chopped
  • whole grain bread, crackers, or lettuce wraps, for serving optional

Instructions

    Cup of Yum
  1. Stir all ingredients except for eggs in a bowl until it reaches a smooth consistency. Add the chopped eggs and stir to coat well.
  2. Taste and adjust seasonings as necessary.
  3. Serve on soft whole wheat bread, with crackers, or on lettuce wraps for a low carb option.

Notes

  • For a richer taste, use full-fat Greek yogurt and/or add a teaspoon or so of extra-virgin olive oil to the mix.
  • Storage/meal prep: this egg salad will keep in the fridge for 3-5 days in an airtight container. Because it's made with yogurt, some liquid may separate out- if this happens, just give it a stir before serving or pour any pooling liquid out. Double the recipe for lunch all week long!
  • If you don't have fresh lemon juice, half the amount of red wine vinegar (or other vinegar like apple cider) can be used.

Nutrition Information

Calories 171kcal (9%) Carbohydrates 3g (1%) Protein 15g (30%) Fat 11g (17%) Saturated Fat 3g (15%) Cholesterol 374mg (125%) Sodium 424mg (18%) Potassium 161mg (5%) Sugar 2g (4%) Vitamin A 520IU (10%) Vitamin C 3mg (3%) Calcium 78mg (8%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 171

% Daily Value*

Calories 171kcal 9%
Carbohydrates 3g 1%
Protein 15g 30%
Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 374mg 125%
Sodium 424mg 18%
Potassium 161mg 3%
Sugar 2g 4%
Vitamin A 520IU 10%
Vitamin C 3mg 3%
Calcium 78mg 8%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.