Greek Yogurt Egg Salad with Dill
User Reviews
5.0
225 reviews
Excellent
Greek Yogurt Egg Salad with Dill
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This healthy Greek yogurt egg salad is packed with flavor from fresh dill and lemon juice, and is much lower in calories with no mayo!
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Ingredients
- 1/4 cup Greek yogurt (I used nonfat)
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh dill or more, if you love dill!
- 1/4 teaspoon kosher salt or to taste
- Pinch of black pepper
- 4 hard boiled eggs chopped
- whole grain bread, crackers, or lettuce wraps, for serving optional
Instructions
- Stir all ingredients except for eggs in a bowl until it reaches a smooth consistency. Add the chopped eggs and stir to coat well.
- Taste and adjust seasonings as necessary.
- Serve on soft whole wheat bread, with crackers, or on lettuce wraps for a low carb option.
Equipments used:
Notes
- For a richer taste, use full-fat Greek yogurt and/or add a teaspoon or so of extra-virgin olive oil to the mix.
- Storage/meal prep: this egg salad will keep in the fridge for 3-5 days in an airtight container. Because it's made with yogurt, some liquid may separate out- if this happens, just give it a stir before serving or pour any pooling liquid out. Double the recipe for lunch all week long!
- If you don't have fresh lemon juice, half the amount of red wine vinegar (or other vinegar like apple cider) can be used.
Nutrition Information
Show Details
Calories
171kcal
(9%)
Carbohydrates
3g
(1%)
Protein
15g
(30%)
Fat
11g
(17%)
Saturated Fat
3g
(15%)
Cholesterol
374mg
(125%)
Sodium
424mg
(18%)
Potassium
161mg
(5%)
Sugar
2g
(4%)
Vitamin A
520IU
(10%)
Vitamin C
3mg
(3%)
Calcium
78mg
(8%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 3g | 1% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 374mg | 125% |
| Sodium | 424mg | 18% |
| Potassium | 161mg | 3% |
| Sugar | 2g | 4% |
| Vitamin A | 520IU | 10% |
| Vitamin C | 3mg | 3% |
| Calcium | 78mg | 8% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
225 reviews
Excellent
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