5 from 12 votes
Greek Yogurt Fruit Dip
This Greek Yogurt Fruit Dip blends creamy Greek yogurt with honey and lemon zest for a bright, mildly sweet dip that complements fresh fruit slices. The combination balances tanginess from the yogurt with subtle sweetness and citrus aroma. It is chilled before serving, enhancing its refreshing quality, and pairs well with a variety of fruits.
Prep Time
5 mins
Total Time
5 mins
Servings:
8
servings
Calories:
39 kcal
Course:
Dessert, Breakfast
Cuisine:
International
Ingredients
- 250 grams Greek yogurt 1 cup, with 5% or 2% fat
- 3 tablespoons honey
- 1 teaspoon lemon unwaxed lemon, zest
Instructions
- In a medium bowl, blend the three ingredients together till fully combined.
- Cover and chill in the fridge (or freezer for 30 minutes), and serve as a dip for slices of fruit or as a topping on fruit salad.
Cup of Yum
Notes
- Use Greek yogurt with 2% to 5% fat for optimal creaminess.
- Serve well chilled with a variety of fresh fruit slices.
- Dip can be stored in the fridge for 2-3 days in a sealed container.
- Freezing extends storage up to one month; thaw in the refrigerator before serving.
Nutrition Information
Calories
39kcal
(2%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
1mg
(0%)
Sodium
9mg
(0%)
Potassium
41mg
(1%)
Fiber
1g
(4%)
Sugar
7g
(14%)
Vitamin A
1IU
(0%)
Vitamin C
1mg
(1%)
Calcium
29mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 servings
Amount Per Serving
Calories 39
% Daily Value*
| Calories | 39kcal | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 9mg | 0% |
| Potassium | 41mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 7g | 14% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 29mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.