4.9 from 216 votes
Greek Yogurt Pancakes
These healthy protein-packed Greek yogurt pancakes come together quickly right in your blender with only 7 simple ingredients. They're perfectly fluffy and delicious!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 2
Calories: 277 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 1 medium banana
- 2 large eggs
- ½ cup + 2 Tablespoons old fashioned rolled oats
- ¼ cup plain greek yogurt I used full-fat
- ½ teaspoon cinnamon
- ½ teaspoon baking powder
- ⅛ teaspoon sea salt
Instructions
- Place all ingredients into a blender and blend until smooth.
- Heat a non-stick skillet over medium heat with cooking spray. Once hot, pour pancake batter onto the skillet, using a 1/4 cup to measure.
- Cook until the batter starts to form little bubbles and you can easily get under the pancake with a spatula. Flip pancake and cook for another 1-2 minutes or until pancake is cooked through. Continue process until you run out of batter. You should be able to make 6 small pancakes.
- Stack pancakes and top with maple syrup and fresh berries, banana slices or toppings of choice. Enjoy!
Cup of Yum
Notes
- Storage Tips: You can store leftover pancakes in an airtight container in the fridge for up to 4 days or freeze in a freezer-safe bag for up to 3 months. Reheat straight from the fridge or freezer in a toaster or on a skillet over low heat.
Nutrition Information
Serving
3 pancakes (no toppings)
Calories
277kcal
(14%)
Carbohydrates
38g
(13%)
Protein
12g
(24%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Cholesterol
212mg
(71%)
Sodium
343mg
(14%)
Potassium
376mg
(11%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 277
% Daily Value*
| Serving | 3 pancakes (no toppings) | |
| Calories | 277kcal | 14% |
| Carbohydrates | 38g | 13% |
| Protein | 12g | 24% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Cholesterol | 212mg | 71% |
| Sodium | 343mg | 14% |
| Potassium | 376mg | 8% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.