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5.0 from 39 votes

Greek Yogurt Parfait Recipe

Make this healthy Greek Yogurt Parfait made with lime zest and your favorite sweetener then layered with kiwi and granola. A delicious breakfast ready in 10 minutes or less!

Prep Time
10 mins
Total Time
10 mins
Servings: 2 servings
Calories: 230 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 3 ripe kiwis or your favorite berries peeled and diced
  • 1 cup nonfat plain Greek yogurt (227 grams)
  • ¼ teaspoon lime zest
  • 1 tablespoon honey or preferred sweetener
  • granola
  • Mint sprigs for garnish. Optional.

Instructions

    Cup of Yum
  1. Start by prepping the fresh fruit by cutting it into small bite pieces.
  2. In a blender, puree half the diced kiwi or fresh fruit and set aside.
  3. In a small bowl, mix the nonfat Greek yogurt, lime zest, and honey.
  4. Fold the pureed kiwi/fruit into the yogurt mix.
  5. Layer the yogurt, granola and remaining diced kiwi or fresh fruit in small glasses or mason jars. Then sprinkle a little chopped mint on top of each fresh fruit layer.
  6. Add more fresh fruit for the last layer and serve immediately.

Nutrition Information

Serving 1cup Calories 230kcal (12%) Carbohydrates 33g (11%) Protein 24g (48%) Sodium 77mg (3%) Potassium 799mg (23%) Fiber 7g (28%) Sugar 22g (44%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 230

% Daily Value*

Serving 1cup
Calories 230kcal 12%
Carbohydrates 33g 11%
Protein 24g 48%
Sodium 77mg 3%
Potassium 799mg 17%
Fiber 7g 28%
Sugar 22g 44%

* Percent Daily Values are based on a 2,000 calorie diet.