Greek Yogurt Parfait Recipe
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5.0
39 reviews
Excellent
Greek Yogurt Parfait Recipe
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Make this healthy Greek Yogurt Parfait made with lime zest and your favorite sweetener then layered with kiwi and granola. A delicious breakfast ready in 10 minutes or less!
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Ingredients
- 3 ripe kiwis or your favorite berries peeled and diced
- 1 cup nonfat plain Greek yogurt (227 grams)
- ¼ teaspoon lime zest
- 1 tablespoon honey or preferred sweetener
- granola
- Mint sprigs for garnish. Optional.
Instructions
- Start by prepping the fresh fruit by cutting it into small bite pieces.
- In a blender, puree half the diced kiwi or fresh fruit and set aside.
- In a small bowl, mix the nonfat Greek yogurt, lime zest, and honey.
- Fold the pureed kiwi/fruit into the yogurt mix.
- Layer the yogurt, granola and remaining diced kiwi or fresh fruit in small glasses or mason jars. Then sprinkle a little chopped mint on top of each fresh fruit layer.
- Add more fresh fruit for the last layer and serve immediately.
Nutrition Information
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Serving
1cup
Calories
230kcal
(12%)
Carbohydrates
33g
(11%)
Protein
24g
(48%)
Sodium
77mg
(3%)
Potassium
799mg
(23%)
Fiber
7g
(28%)
Sugar
22g
(44%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 230kcal | 12% |
| Carbohydrates | 33g | 11% |
| Protein | 24g | 48% |
| Sodium | 77mg | 3% |
| Potassium | 799mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 22g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
39 reviews
Excellent
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