Servings
Font
Back
0 from 6 votes

Greek Yogurt Protein Fluff With Berries

This light and airy protein-packed Greek yogurt fluff with natural gelatin is low-carb, keto, sugar-free and super easy to make! A delicate and refreshing summer dessert that will melt in your mouth!

Prep Time
10 mins
Chill
2 hrs
Total Time
2 hrs 10 mins
Servings: 4
Calories: 139 kcal
Course: Dessert

Ingredients

  • 1 ½ 1 ½ tablespoon unflavored gelatin powder see notes below
  • ½ ½ cup (120 g) cold water
  • ½ ½ cup (120 g) boiling water
  • 8.5 8.5 oz (225 g) berries of choice fresh or frozen (thawed) about 1 1/2 cup
  • 1 1 cup (250 g) Greek yogurt
  • 2 2 oz (60 g) unflavored whey protein powder or vanilla-flavored (2 scoops)
  • liquid sweetener (monk fruit, stevia) optional, to taste

Instructions

    Cup of Yum
  1. In a small bowl, bloom the gelatin. Sprinkle the gelatin on top of 1/2 cup of cold water. Set aside to hydrate until it has a texture similar to apple puree.
  2. Pour the boiling water over the bloomed gelatin and mix until the gelatin is melted and fully dissolved (no granules should be visible). Wait until it cools down.
  3. Add the berries, dissolved gelatin, yogurt and whey protein powder to the blender (in this order). Blend on high until smooth, then pulse a few times to incorporate air. Scrape the sides of the jar with a spatula if ingredients get stuck to the walls of the jar. Now it's time to try for taste - add sweetener as needed.
  4. Distribute the Greek yogurt protein fluff evenly into 4 serving glasses and refrigerate for at least 2 hours before serving.

Notes

  • You can use either unflavored or vanilla flavored whey protein powder for this recipe. For vanilla, I recommend this one which is sweetened with monk fruit and stevia.
  • Depending on the berries used (and protein flavor), you might like to sweeten it. I prefer liquid monk fruit sweetener in this recipe, but you can use any type of sweetener.
  • You can alter the amount of gelatin for a different texture: I like it at 1 1/2 tablespoons as it's a nice balance of soft and firm. Reduce to 1 tablespoon if you prefer it creamier, almost like a smoothie, or increase to 2 tablespoons if you prefer a firmer dessert.

Nutrition Information

Serving 1 Calories 139kcal (7%) Carbohydrates 6.6g (2%) Protein 22.5g (45%) Fat 2.7g (4%) Fiber 2.2g (9%) Net Carbohydrates 4.5g

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 139

% Daily Value*

Serving 1
Calories 139kcal 7%
Carbohydrates 6.6g 2%
Protein 22.5g 45%
Fat 2.7g 4%
Fiber 2.2g 9%
Net Carbohydrates 4.5g

* Percent Daily Values are based on a 2,000 calorie diet.